Are you tired of the same old boring workouts? Do you want to add some spice to your exercise routine? Look no further than exercise bands with handles!
These versatile bands come in different strengths and can be used to target every muscle group in your body. The handles make them easy to grip and provide added resistance for a more challenging workout.
Here are just a few ways you can incorporate exercise bands with handles into your fitness routine:
1. Bicep curls: Stand on the band with feet shoulder-width apart and hold the handles with palms facing up. Curl the bands towards your shoulders, contracting your biceps. Repeat for 12-15 reps.
2. Chest press: Anchor the band to a sturdy object at chest height. Hold the handles with palms facing down and step back until there is tension on the band. Push the handles forward, contracting your chest muscles. Repeat for 12-15 reps.
3. Leg curls: Lie on your stomach with the band anchored to a sturdy object behind you. Loop the band around your ankles and hold onto the handles. Curl your legs towards your butt, contracting your hamstrings. Repeat for 12-15 reps.
4. Shoulder press: Stand on the band with feet shoulder-width apart and hold the handles with palms facing forward. Raise the handles to shoulder height and press them overhead, contracting your shoulder muscles. Repeat for 12-15 reps.
The best part about exercise bands with handles is that they are portable and can be used anywhere – at home, in the gym, or even on vacation. Plus, they are affordable and can be purchased for under $20.
So, what are you waiting for? Add some variety to your workouts and get fit with exercise bands with handles. Your muscles will thank you!