Looking to get toned and sculpted arms and shoulders? Look no further than TRX training! TRX, or Total Resistance Exercise, is a form of suspension training that uses bodyweight exercises to improve strength, balance, flexibility, and core stability. And the best part? You can do it anywhere – all you need is a TRX suspension trainer and a little bit of space.
Ready to get started? Here are 9 TRX moves to help you sculpt your arms and shoulders:
1. TRX bicep curl: Stand facing the TRX suspension trainer with your palms facing up. Lean back slightly and use your biceps to pull yourself towards the straps. Slowly lower yourself back down and repeat.
2. TRX tricep extension: Stand facing away from the TRX suspension trainer and grab the handles with your palms facing down. Lean forward slightly and use your triceps to push yourself away from the straps. Slowly lower yourself back down and repeat.
3. TRX overhead press: Stand facing away from the TRX suspension trainer with your palms facing forward. Lean forward slightly and use your shoulders to push yourself away from the straps. Slowly lower yourself back down and repeat.
4. TRX lateral raise: Stand facing the TRX suspension trainer with your palms facing each other. Lean back slightly and use your shoulders to raise your arms out to the sides. Slowly lower yourself back down and repeat.
5. TRX Y-fly: Stand facing away from the TRX suspension trainer with your arms in a Y-shape above your head. Lean forward slightly and use your shoulders to pull yourself towards the straps. Slowly lower yourself back down and repeat.
6. TRX T-fly: Stand facing the TRX suspension trainer with your arms in a T-shape out to the sides. Lean back slightly and use your shoulders to pull yourself towards the straps. Slowly lower yourself back down and repeat.
7. TRX push-up: Place your feet in the TRX suspension trainer and assume a push-up position with your hands on the ground. Use your chest and triceps to lower yourself down towards the ground. Push yourself back up and repeat.
8. TRX chest fly: Lie on your back with your feet in the TRX suspension trainer and your arms out to the sides. Use your chest to bring your arms together over your chest. Slowly lower your arms back down and repeat.
9. TRX inverted row: Lie underneath the TRX suspension trainer and grab the handles with your palms facing each other. Use your back muscles to pull yourself towards the straps. Slowly lower yourself back down and repeat.
Incorporate these 9 TRX moves into your workout routine and watch as your arms and shoulders become more toned and sculpted. And remember – always listen to your body and adjust the intensity as needed. Happy training!
