10 Resistance Training Exercises for a Stronger Body


Resistance training is an excellent way to get stronger and build muscle. It’s perfect for those who want to tone up, lose weight, or just get into better shape. But with so many different exercises out there, it can be challenging to know where to start.

Here are ten resistance training exercises that are perfect for building strength and getting in shape:

1. Squats: Squats are a classic exercise that works your entire lower body. They’re great for building strength in your glutes, quads, and hamstrings. To do a squat, stand with your feet shoulder-width apart, lower your body down as if you’re sitting in a chair, and then stand back up.

2. Deadlifts: Deadlifts are another excellent exercise for building lower body strength. They’re perfect for targeting your hamstrings, glutes, and lower back. To do a deadlift, stand with your feet shoulder-width apart, bend your knees, and lift a barbell off the ground.

3. Bench Press: The bench press is a classic exercise that’s perfect for building upper body strength. It’s great for targeting your chest, shoulders, and triceps. To do a bench press, lie on a bench with your feet flat on the ground, grip the barbell, and lower it down to your chest before pushing it back up.

4. Pull-Ups: Pull-ups are an excellent exercise for building upper body strength, specifically targeting your back and biceps. To do a pull-up, grip a pull-up bar with your palms facing away from you and pull your body up until your chin is above the bar.

5. Push-Ups: Push-ups are a classic exercise that’s perfect for building upper body strength. They’re great for targeting your chest, shoulders, and triceps. To do a push-up, start in a plank position with your hands shoulder-width apart, lower your body down until your chest touches the ground, and then push back up.

6. Lunges: Lunges are an excellent exercise for building lower body strength. They’re perfect for targeting your quads, glutes, and hamstrings. To do a lunge, step forward with one foot, lower your body down until your knee is bent at a 90-degree angle, and then step back up.

7. Planks: Planks are a great exercise for building core strength. They’re perfect for targeting your abs, lower back, and obliques. To do a plank, start in a push-up position, lower your body down onto your forearms, and hold your body in a straight line for as long as you can.

8. Shoulder Press: The shoulder press is an excellent exercise for building upper body strength, specifically targeting your shoulders and triceps. To do a shoulder press, stand with your feet shoulder-width apart, grip a barbell or dumbbells, and lift them up over your head.

9. Bicep Curls: Bicep curls are a classic exercise that’s perfect for building arm strength. They’re great for targeting your biceps. To do a bicep curl, stand with your feet shoulder-width apart, grip a dumbbell, and curl it up towards your shoulder.

10. Leg Press: The leg press is an excellent exercise for building lower body strength. It’s perfect for targeting your quads, hamstrings, and glutes. To do a leg press, sit in a leg press machine, press your feet against the platform, and push the platform away from your body.

In conclusion, resistance training is an excellent way to get stronger and build muscle. These ten exercises are perfect for building strength and getting in shape. So, if you’re looking to tone up, lose weight, or just get into better shape, give these exercises a try!

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