10 Effective Exercise Band Workouts for a Full-Body Workout
Exercise bands are a versatile tool to add to your workout routine. They are easy to use, affordable, and can provide a full-body workout without the need for a gym membership or expensive equipment. Whether you are a beginner or seasoned fitness enthusiast, these 10 exercise band workouts are sure to challenge and strengthen your body.
1. Banded Push-Ups
Place the band around your back and hold the ends in your hands. Lower yourself into a push-up and as you push up, pull the band towards your chest.
2. Banded Squats
Place the band around your thighs, just above your knees. Stand with your feet shoulder-width apart and squat down, keeping your knees in line with your toes.
3. Banded Lunges
Place the band around your thighs, just above your knees. Take a step forward with your right foot and lower yourself into a lunge. As you push back up, bring your right foot back to your starting position.
4. Banded Glute Bridges
Place the band around your thighs, just above your knees. Lie on your back with your knees bent and feet on the ground. Lift your hips up towards the ceiling and squeeze your glutes at the top.
5. Banded Pull-Downs
Attach the band to a sturdy object above your head. Kneel or stand facing away from the object, holding the band with both hands. Pull the band down towards your chest, squeezing your shoulder blades together.
6. Banded Rows
Place the band around your feet and hold the ends in your hands. Hinge forward at the hips, keeping your back straight. Pull the band towards your chest, squeezing your shoulder blades together.
7. Banded Deadlifts
Place the band under your feet and hold the ends in your hands. Stand with your feet shoulder-width apart and hinge forward at the hips, keeping your back straight. Pull the band up towards your hips, squeezing your glutes at the top.
8. Banded Leg Press
Attach the band to a sturdy object behind you. Sit with your back against the object, legs extended in front of you. Place the band around your feet and press your legs out, squeezing your quads at the top.
9. Banded Tricep Extensions
Hold the band in one hand and bring your arm up overhead. Bend your elbow, bringing your hand behind your head. Extend your arm back up towards the ceiling.
10. Banded Bicep Curls
Stand on the band with both feet and hold the ends in your hands. Curl your hands towards your shoulders, squeezing your biceps at the top.
These 10 exercise band workouts are just the beginning. The possibilities are endless when it comes to using exercise bands for a full-body workout. Incorporate these exercises into your routine and feel the burn.