As a flexitarian, finding fast food options that fit your dietary needs can be a challenge. But fear not, there are plenty of delicious options out there that won’t compromise your health or values. Here are five flexitarian fast food options for when you’re on the go:
1. Chipotle – Build Your Own Bowl
Chipotle is a great option for flexitarians because you can easily customize your meal to fit your dietary preferences. Start with a base of brown rice or lettuce, add black beans, grilled veggies, and guacamole for healthy fats. Skip the meat and add tofu or extra veggies for protein. Top it off with salsa and you’ve got a delicious and filling meal.
2. Subway – Veggie Delight Sandwich
Subway’s Veggie Delight sandwich is a classic vegetarian option that’s perfect for flexitarians. Load up your sandwich with all the veggies you want, like lettuce, tomato, cucumber, and spinach. Add avocado for healthy fats and ask for mustard or oil and vinegar instead of high-calorie sauces.
3. Taco Bell – Bean Burrito
Taco Bell may not be the healthiest option out there, but they do offer a vegetarian bean burrito that’s both tasty and filling. The burrito is made with refried beans, cheese, onions, and red sauce wrapped in a warm tortilla. Skip the cheese and sour cream to make it vegan.
4. Wendy’s – Power Mediterranean Salad
Wendy’s Power Mediterranean Salad is a great option for flexitarians who want a healthy and filling fast food meal. The salad is made with quinoa, hummus, feta cheese, and a mix of veggies like tomatoes and cucumbers. Skip the chicken and add extra veggies for a vegan option.
5. Panera – Ten Vegetable Soup
Panera’s Ten Vegetable Soup is a delicious and healthy option for flexitarians who want something warm and comforting. The soup is made with a variety of veggies like zucchini, yellow squash, and tomatoes, and is topped with a drizzle of pesto for extra flavor. Pair it with a side salad or whole grain bread for a complete meal.
There you have it, five flexitarian fast food options for when you’re on the go. Remember, being a flexitarian is all about balance and making choices that align with your values and health goals. With these options, you can enjoy fast food without compromising your dietary needs.