Flexitarianism is a growing trend that combines the best of both worlds: the health benefits of vegetarianism and the flexibility of omnivorous eating. If you’re a flexitarian looking for healthy and satisfying snack options, you’re in luck! We’ve compiled a list of 10 flexitarian snacks that are sure to keep you full and satisfied.
1. Hummus and Pita Chips
Hummus is a protein-packed dip made from chickpeas, tahini, and olive oil. Paired with pita chips, it’s a delicious and satisfying snack that will keep you full for hours.
2. Trail Mix
Trail mix is a great option for flexitarians on-the-go. It’s a mix of nuts, seeds, and dried fruit that provides a healthy dose of protein, fiber, and healthy fats.
3. Greek Yogurt and Berries
Greek yogurt is a great source of protein and calcium, and when paired with fresh berries, it makes for a delicious and satisfying snack.
4. Avocado Toast
Avocado toast is a trendy snack that’s also healthy and filling. Top a slice of whole wheat bread with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper.
5. Edamame
Edamame is a soybean snack that’s high in protein and fiber. Simply steam or boil the edamame and sprinkle with salt for a tasty snack.
6. Apple Slices and Almond Butter
Apples are high in fiber and antioxidants, and when paired with almond butter, they make for a satisfying and healthy snack.
7. Roasted Chickpeas
Roasted chickpeas are a crunchy and delicious snack that’s high in protein and fiber. Simply toss chickpeas in olive oil and your favorite spices, and roast in the oven until crispy.
8. Cottage Cheese and Fruit
Cottage cheese is a great source of protein, and when paired with fresh fruit, it makes for a delicious and healthy snack.
9. Sweet Potato Fries
Sweet potato fries are a healthier alternative to regular fries, and they’re also high in fiber and vitamins. Simply slice sweet potatoes into fries, toss in olive oil and your favorite spices, and bake in the oven until crispy.
10. Smoothie Bowl
Smoothie bowls are a delicious and filling snack that’s also healthy. Simply blend your favorite fruits and veggies with yogurt or milk, and top with granola, nuts, and seeds.
As a flexitarian, it’s important to choose snacks that are both healthy and satisfying. Try incorporating these 10 flexitarian snacks into your diet for a tasty and nutritious snack time.
