Flexitarianism is all about incorporating more plant-based foods into your diet without completely cutting out meat. It’s an approach that’s gaining popularity as more people become aware of the benefits of a plant-based diet. But if you’re new to the flexitarian lifestyle, you may be wondering what foods are flexitarian-friendly. Here are nine foods you didn’t know were flexitarian-friendly:
1. Lentils: Lentils are a great source of protein and fiber and can be used in a variety of dishes, from soups and stews to salads and burgers. They’re also versatile and easy to cook, making them a great addition to any flexitarian diet.
2. Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber and can be used in a variety of dishes, from salads to grain bowls.
3. Tofu: Tofu is a great source of protein and can be used in a variety of dishes, from stir-fries to salads. It’s also low in calories and fat and is a good source of calcium and iron.
4. Chickpeas: Chickpeas are a great source of protein and fiber and can be used in a variety of dishes, from hummus to curries. They’re also versatile and easy to cook, making them a great addition to any flexitarian diet.
5. Edamame: Edamame is a great source of protein and fiber and can be used in a variety of dishes, from salads to stir-fries. It’s also low in calories and fat and is a good source of calcium and iron.
6. Nuts: Nuts are a great source of protein and healthy fats and can be used in a variety of dishes, from salads to snack mixes. They’re also a good source of fiber and can help keep you feeling full.
7. Seeds: Seeds are a great source of protein and healthy fats and can be used in a variety of dishes, from salads to smoothies. They’re also a good source of fiber and can help keep you feeling full.
8. Nutritional yeast: Nutritional yeast is a great source of protein, fiber, and B vitamins. It’s also low in calories and can be used as a cheese substitute in a variety of dishes, from mac and cheese to pizza.
9. Seitan: Seitan is a great source of protein and can be used in a variety of dishes, from stir-fries to sandwiches. It’s also low in fat and calories and is a good source of iron.
In conclusion, incorporating more plant-based foods into your diet doesn’t have to be difficult. By adding these nine flexitarian-friendly foods to your diet, you’ll be well on your way to a healthier, more sustainable lifestyle.
