The Zone Diet has been around for over 20 years, but many people still don’t realize just how many delicious foods are allowed on this eating plan. If you’re looking to get in shape and improve your health, then incorporating these 10 Zone Diet approved foods into your meals is a great place to start!
1. Avocado: This healthy fat is a great addition to your Zone Diet meals. It’s rich in monounsaturated fats that help to lower cholesterol levels and reduce inflammation in the body.
2. Greek Yogurt: Greek yogurt is high in protein and low in carbs, which makes it a great snack or breakfast option for those on the Zone Diet.
3. Almond Butter: Almond butter is a great source of healthy fats, protein, and fiber. It’s also a great alternative to peanut butter for those with allergies.
4. Quinoa: This gluten-free grain is packed with protein, fiber, and essential amino acids. It’s also a great source of iron, magnesium, and potassium.
5. Edamame: Edamame is a great source of plant-based protein and fiber. It’s also low in calories and carbs, making it a great snack option for those on the Zone Diet.
6. Chia Seeds: Chia seeds are a great source of healthy fats, protein, and fiber. They’re also high in antioxidants and can help to regulate blood sugar levels.
7. Sweet Potatoes: Sweet potatoes are a great source of complex carbs, fiber, and vitamins A and C. They’re also lower in calories than regular potatoes.
8. Salmon: Salmon is a great source of omega-3 fatty acids, which help to reduce inflammation in the body. It’s also a great source of protein and vitamin D.
9. Blueberries: Blueberries are a great source of antioxidants, which help to fight off free radicals in the body. They’re also low in calories and carbs, making them a great snack option for those on the Zone Diet.
10. Dark Chocolate: Dark chocolate is a great source of antioxidants and can help to lower blood pressure and reduce inflammation in the body. Just make sure to choose a variety that’s at least 70% cocoa.
Incorporating these 10 Zone Diet approved foods into your meals is a great way to improve your health and achieve your weight loss goals. Remember to always choose whole, unprocessed foods and to listen to your body’s hunger cues. Happy eating!
