Intermittent fasting has become one of the most popular health trends in recent years, and for good reason. It not only promotes weight loss, but it also has numerous health benefits, including improved insulin sensitivity, reduced inflammation, and even increased longevity.
But one of the biggest challenges people face while intermittent fasting is figuring out what to eat during their eating windows. To help you out, we’ve put together a list of the 7 most delicious foods to eat while intermittent fasting.
1. Avocado Toast
Avocado toast has become a breakfast staple for many, and it’s a great option for those who are intermittent fasting. Avocado is packed with healthy fats and fiber, which helps keep you feeling full for longer. Plus, the combination of avocado and whole grain bread provides a healthy dose of nutrients and energy to start your day.
2. Greek Yogurt with Berries
Greek yogurt is a great source of protein, which helps keep you feeling full and satisfied. Adding in some berries, such as blueberries or strawberries, provides a healthy dose of antioxidants and fiber. Plus, the sweetness of the berries can satisfy any cravings you may have.
3. Grilled Chicken Salad
Salads are a great option for intermittent fasting, but it’s important to make sure they’re balanced and filling. Grilled chicken is a great source of protein, while the vegetables provide fiber and nutrients. Adding in some healthy fats, such as avocado or nuts, can help keep you feeling full and satisfied.
4. Salmon with Roasted Vegetables
Salmon is a great source of omega-3 fatty acids, which have numerous health benefits, including reduced inflammation and improved heart health. Pairing it with some roasted vegetables, such as broccoli or asparagus, provides a healthy dose of fiber and nutrients.
5. Quinoa Bowl with Roasted Vegetables and Hummus
Quinoa is a great source of protein and fiber, making it a filling and satisfying option for intermittent fasting. Adding in some roasted vegetables and hummus provides even more nutrients and flavor. Plus, the combination of quinoa, vegetables, and hummus provides a healthy balance of carbohydrates, protein, and healthy fats.
6. Omelette with Spinach and Feta
Eggs are a great source of protein and healthy fats, making them a perfect option for intermittent fasting. Adding in some spinach and feta provides a healthy dose of nutrients and flavor. Plus, the combination of protein and healthy fats in the eggs can help keep you feeling full and satisfied.
7. Cauliflower Fried Rice with Shrimp
Cauliflower rice has become a popular alternative to traditional rice, and it’s a great option for intermittent fasting. It’s low in calories and carbohydrates, making it a great option for those who are watching their calorie intake. Adding in some shrimp provides a healthy dose of protein, while the vegetables provide fiber and nutrients. Plus, the flavors of the cauliflower rice and shrimp combine to create a delicious and satisfying meal.
Intermittent fasting doesn’t have to be bland or boring. With these 7 delicious foods, you can enjoy a variety of tasty and nutritious meals while still achieving your health goals.