Intermittent fasting has become a popular way of eating in recent years, and for good reason. It’s been shown to have numerous health benefits, from improving insulin sensitivity to helping with weight loss. But one of the biggest concerns people have when starting intermittent fasting is how to make sure they’re still getting enough nutrients and feeling satisfied during their eating window. Luckily, there are plenty of delicious and filling meal ideas that are perfect for intermittent fasting. Here are 9 of our favorites:
1. Greek Yogurt Parfait – Greek yogurt is packed with protein and when paired with fresh berries and honey, it makes for a filling and satisfying meal. Add some granola or nuts for a little crunch.
2. Avocado Toast – Avocado toast is all the rage these days, and for good reason. Avocados are loaded with healthy fats and fiber, making them a great choice for intermittent fasting. Top your toast with a poached egg for extra protein.
3. Chicken Caesar Salad – This classic salad is a great option for lunch or dinner. The chicken provides protein while the romaine lettuce and other veggies offer fiber and vitamins. Just be sure to skip the croutons and use a light dressing.
4. Quinoa Bowl – Quinoa is a great source of plant-based protein and when paired with veggies and a dressing of your choice, it makes for a filling and satisfying meal. Add some roasted sweet potato or avocado for extra healthy fats.
5. Grilled Chicken and Veggies – Grilled chicken and veggies are a classic combo that never gets old. Just be sure to use lean chicken and plenty of colorful veggies for maximum nutrient density.
6. Chia Seed Pudding – Chia seeds are loaded with fiber and protein, making them a great choice for intermittent fasting. Mix them with your favorite non-dairy milk and sweetener of choice for a delicious and satisfying pudding.
7. Lentil Soup – Lentils are a great source of plant-based protein and fiber, and when made into a soup, they make for a filling and satisfying meal. Add some veggies and spices for extra flavor.
8. Tuna Salad – Tuna is a great source of protein and healthy fats, making it a perfect choice for intermittent fasting. Mix it with some veggies and a light dressing for a delicious and filling salad.
9. Salmon and Asparagus – Salmon is loaded with omega-3 fatty acids, while asparagus provides fiber and other important nutrients. Grill or bake them together for a delicious and healthy meal.
Intermittent fasting doesn’t have to mean depriving yourself of delicious and filling meals. With these 9 meal ideas, you can stay satisfied and nourished during your eating window. Just be sure to listen to your body and adjust accordingly if you’re feeling hungry or low on energy. Happy fasting!