The Zone Diet has been around for quite some time now, and it’s no secret that it’s all about balancing your macronutrients to keep you satisfied and energized throughout the day. But let’s face it, sticking to a diet can be tough, especially when it comes to snacking. That’s why we’ve rounded up the top 6 Zone Diet snacks that will keep you satisfied between meals without derailing your progress.
1. Hard-Boiled Eggs
Eggs are a great source of protein, making them the perfect snack to keep you full between meals. Hard-boiled eggs are easy to prepare and can be enjoyed on the go. Plus, they’re low in calories, so you won’t have to worry about overindulging.
2. Greek Yogurt
Greek yogurt is another great source of protein that can keep you satisfied between meals. It’s also low in sugar and high in calcium, making it a healthy snack option. Try topping it with some fresh berries for added flavor and nutrition.
Almonds are a great snack option because they’re high in healthy fats and protein. They also contain fiber, which can help keep you full between meals. Just be sure to watch your portion sizes, as they are high in calories.
4. Hummus and Veggies
Hummus is a great dip for veggies, and it’s also high in protein and healthy fats. Pair it with some fresh veggies like carrots, celery, and bell peppers for a satisfying snack that will keep you energized.
5. Turkey Roll-Ups
Turkey roll-ups are a great snack option because they’re high in protein and low in carbs. Simply roll turkey slices around some veggies like cucumber or bell peppers for a tasty and satisfying snack.
6. Cottage Cheese and Fruit
Cottage cheese is a great source of protein, and when paired with fresh fruit like berries or pineapple, it makes for a tasty and satisfying snack. Plus, the fruit adds some natural sweetness without adding a lot of calories.
In conclusion, snacking on the Zone Diet doesn’t have to be difficult or boring. With these top 6 snack options, you can stay satisfied between meals without derailing your progress. Just remember to watch your portion sizes and choose snacks that are high in protein and healthy fats. Happy snacking!