Are you tired of feeling bloated and uncomfortable after snacking? If you’re following a low FODMAP diet, finding satisfying snacks on the go can be a challenge. But fear not! We’ve rounded up 10 delicious low FODMAP snacks that will satisfy your cravings without causing digestive distress.
1. Rice cakes with almond butter and banana slices: This simple snack is a classic for a reason. Spread some almond butter on a rice cake and top with sliced banana for a satisfying and filling snack.
2. Roasted chickpeas: Chickpeas are a great source of protein and fiber, but they can be high in FODMAPs. Roasting them with spices like paprika or cumin can help to break down the FODMAPs and make them easier to digest.
3. Hard-boiled eggs: Hard-boiled eggs are a great source of protein and healthy fats. They’re also easy to grab on the go and can be seasoned with salt, pepper, or your favorite low FODMAP spice blend.
4. Carrots and hummus: Carrots are a low FODMAP vegetable that are perfect for dipping in hummus. Just be sure to choose a hummus that doesn’t contain high FODMAP ingredients like garlic or onion.
5. Peanut butter and jelly rice cakes: This snack is like a healthier version of a childhood favorite. Spread some peanut butter and low FODMAP jam on a rice cake for a sweet and savory snack.
6. Turkey and cheese roll-ups: Roll up slices of turkey and cheese for a protein-packed snack that’s easy to eat on the go. Just make sure to choose a low FODMAP cheese like cheddar or Swiss.
7. Trail mix: Mix together your favorite low FODMAP nuts and seeds like almonds, pumpkin seeds, and sunflower seeds for a crunchy and satisfying snack.
8. Popcorn: Popcorn is a great low FODMAP snack that’s perfect for satisfying salty cravings. Just be sure to choose plain popcorn without any high FODMAP seasonings.
9. Banana oat cookies: These cookies are made with just bananas, oats, and your favorite low FODMAP add-ins like chocolate chips or nuts. They’re a great option for a sweet snack that won’t cause digestive distress.
10. Beef jerky: Beef jerky is a great source of protein and can be a satisfying snack when you’re on the go. Just make sure to choose a low FODMAP brand that doesn’t contain any high FODMAP ingredients like garlic or onion powder.
With these 10 low FODMAP snack options, you’ll never have to sacrifice flavor for digestive comfort again. Whether you’re at work, on the road, or just need a quick snack, these options will satisfy your cravings without causing any discomfort. Happy snacking!
