6 Low FODMAP Desserts That Are Actually Delicious
If you’re following a low FODMAP diet, you know that sweet treats can be hard to come by. Many desserts are loaded with high FODMAP ingredients like wheat, dairy, and honey, making them off-limits for those with digestive issues. But fear not! We’ve rounded up six low FODMAP desserts that are both delicious and easy to make.
1. Chocolate Peanut Butter Cups
If you’re a fan of Reese’s Peanut Butter Cups, you’ll love this low FODMAP version. Simply melt some dark chocolate in a double boiler, pour a bit into a muffin tin, and then add a dollop of natural peanut butter. Top with more melted chocolate and let it cool in the fridge. These treats are the perfect combination of sweet and salty.
2. Lemon Bars
These tangy treats are perfect for summer. Simply mix together almond flour, coconut oil, and maple syrup for the crust, and then top with a mixture of lemon juice, eggs, and maple syrup. Bake in the oven for 20-25 minutes and let cool before slicing into bars.
3. Chocolate Mousse
This indulgent dessert is surprisingly low FODMAP. Simply blend together avocado, cocoa powder, almond milk, vanilla extract, and maple syrup until smooth and creamy. Chill in the fridge for a few hours and enjoy a rich and decadent chocolate mousse.
4. Blueberry Crisp
This fruity dessert is perfect for when you’re craving something sweet but don’t want to indulge in chocolate. Simply mix together blueberries, gluten-free oats, almond flour, maple syrup, and cinnamon for the topping, and then bake for 30-35 minutes. Serve warm with a scoop of lactose-free vanilla ice cream.
5. Chocolate Chip Cookies
Who doesn’t love a classic chocolate chip cookie? These low FODMAP cookies are made with almond flour, coconut oil, maple syrup, and dairy-free chocolate chips. They’re the perfect treat to enjoy with a cup of tea or coffee.
6. Banana Nice Cream
This dairy-free ice cream alternative is made with just one ingredient: frozen bananas. Simply blend frozen bananas in a food processor until smooth and creamy, and then add in your favorite low FODMAP toppings like dark chocolate chips or chopped nuts.
There you have it, six low FODMAP desserts that are both delicious and easy to make. Whether you’re following a low FODMAP diet or just looking for healthier dessert alternatives, these treats are sure to satisfy your sweet tooth.