Circuit training is a popular workout method that involves performing a series of exercises back-to-back with little to no rest in between. This type of training is great for building strength, endurance, and burning fat. If you’re looking to get in shape fast, here are 10 circuit training workouts that will help you achieve your fitness goals.
1. The 7-minute workout: This circuit involves seven exercises that target different muscle groups. Each exercise is performed for 30 seconds with a 10-second rest in between. Repeat the circuit two to three times for a full workout.
2. The Tabata workout: This circuit involves 20 seconds of work followed by 10 seconds of rest for eight rounds. You can choose any exercise, but it’s recommended to pick ones that target multiple muscle groups.
3. The pyramid workout: This circuit involves starting with one exercise and adding a new one each round until you’ve completed a full circuit. Then, work your way back down to the starting exercise. Rest for 30 seconds in between each round.
4. The AMRAP workout: This circuit involves performing as many rounds as possible (AMRAP) in a set amount of time. Choose a few exercises and perform them back-to-back without rest for a set amount of time, such as 10 or 20 minutes.
5. The EMOM workout: This circuit involves performing a set number of reps for an exercise every minute on the minute (EMOM) for a set amount of time, such as 10 or 20 minutes. Choose an exercise that targets a specific muscle group and repeat it every minute.
6. The bodyweight workout: This circuit involves using your own body weight as resistance. Choose exercises such as squats, push-ups, lunges, and planks and perform them back-to-back without rest.
7. The kettlebell workout: This circuit involves using a kettlebell to perform exercises such as kettlebell swings, goblet squats, and kettlebell snatches. Perform each exercise back-to-back without rest.
8. The resistance band workout: This circuit involves using resistance bands to perform exercises such as bicep curls, tricep extensions, and lateral raises. Perform each exercise back-to-back without rest.
9. The jump rope workout: This circuit involves using a jump rope to perform exercises such as single unders, double unders, and crossovers. Perform each exercise for a set amount of time or number of reps.
10. The cardio circuit: This circuit involves performing exercises such as jumping jacks, high knees, and burpees to get your heart rate up. Perform each exercise back-to-back without rest for a set amount of time, such as 30 seconds to one minute.
No matter which circuit you choose, make sure to warm up beforehand and cool down afterward. Drink plenty of water and listen to your body – if an exercise is too difficult or causes pain, modify or skip it. With dedication and consistency, these circuit training workouts will help you get in shape fast.
