Burpees are a classic exercise that has been around for quite some time. Not only are they great for building strength and endurance, but they’re also an excellent way to burn calories and get your heart pumping. However, doing the same old burpee routine can get boring after a while. That’s why we’ve compiled a list of 10 variations of burpees that will spice up your workout and keep things interesting.
1. One-Legged Burpees
One-legged burpees are a challenging variation that will test your balance and coordination. Begin in a standing position with your feet shoulder-width apart. Lift one leg off the ground and jump forward with your other foot, lowering your body into a push-up position. Complete a push-up, jump your feet back to the starting position, and then jump up with your standing leg. Repeat on the other leg.
2. Side-to-Side Burpees
Side-to-side burpees are a fun variation that will work your core muscles and improve your agility. Begin in a standing position and jump to the left, landing in a squat position. Jump up and over to the right, landing in another squat position. Complete a push-up, jump your feet back to the starting position, and repeat.
3. Burpee Tuck Jumps
Burpee tuck jumps are a high-intensity variation that will work your legs and core muscles. Begin in a standing position and jump forward, landing in a squat position. Complete a push-up, jump your feet back to the starting position, and then jump up with your legs tucked in towards your chest.
4. Burpee Box Jumps
Burpee box jumps are a challenging variation that will work your legs and improve your explosive power. Begin in a standing position facing a box or elevated platform. Jump onto the box and then jump back down into a push-up position. Complete a push-up, jump your feet back to the starting position, and repeat.
5. Single-Leg Burpee Box Jumps
Single-leg burpee box jumps are an advanced variation that will work your legs and improve your balance. Begin in a standing position and lift one leg off the ground. Jump onto the box with your standing leg and then jump back down into a push-up position. Complete a push-up, jump your feet back to the starting position, and repeat on the other leg.
6. Burpee Pull-Ups
Burpee pull-ups are a challenging variation that will work your upper body and improve your grip strength. Begin in a standing position and jump up to grab onto a pull-up bar. Perform a pull-up and then drop down into a push-up position. Complete a push-up, jump your feet back to the starting position, and repeat.
7. Burpee Broad Jumps
Burpee broad jumps are a fun variation that will work your legs and improve your explosiveness. Begin in a standing position and jump forward as far as you can. Land in a squat position and then jump back into a push-up position. Complete a push-up, jump your feet back to the starting position, and repeat.
8. Burpee Knee Tucks
Burpee knee tucks are a challenging variation that will work your core muscles and improve your balance. Begin in a standing position and jump forward, landing in a squat position. Complete a push-up, jump your feet back to the starting position, and then jump up with your knees tucked in towards your chest.
9. Burpee Mountain Climbers
Burpee mountain climbers are a challenging variation that will work your core muscles and improve your cardiovascular endurance. Begin in a standing position and jump forward, landing in a squat position. Complete a push-up, jump your feet back to the starting position, and then perform mountain climbers by bringing your knees up towards your chest.
10. Burpee Plank Jacks
Burpee plank jacks are a variation that will work your core muscles and improve your coordination. Begin in a standing position and jump forward, landing in a squat position. Complete a push-up, jump your feet back to the starting position, and then perform plank jacks by jumping your feet out to the side and then back in.
In conclusion, burpees are a great exercise that can be spiced up by incorporating these 10 variations into your workout routine. Not only will they keep things interesting, but they’ll also challenge you in new ways and help you achieve your fitness goals. So, go ahead and give them a try!
