As more and more people hop on the keto bandwagon, it’s becoming increasingly important to have options when it comes to dining out. No one wants to feel left out or struggle to find something to eat while their friends chow down on burgers and fries. Thankfully, many fast food chains are now offering keto-friendly options, making it easier than ever to stick to your diet while still enjoying the occasional fast food meal.
Here’s the ultimate guide to keto-friendly fast food options:
1. McDonald’s – If you’re in the mood for a quick burger, McDonald’s has got you covered. Their Double Cheeseburger without the bun comes in at only 270 calories and 2 grams of carbs. You can also opt for a Grilled Chicken Sandwich without the bun, which has only 4 grams of carbs.
2. Wendy’s – Wendy’s is another great option for keto dieters. Their Baconator without the bun has 690 calories and only 3 grams of carbs. You can also get a Grilled Chicken Sandwich without the bun, which has 4 grams of carbs.
3. Chick-fil-A – Chick-fil-A is known for their delicious chicken sandwiches, but they also have some great keto-friendly options. Their Grilled Chicken Club Sandwich without the bun has only 3 grams of carbs, and their Grilled Chicken Nuggets have 1 gram of carbs per 8-piece serving.
4. In-N-Out – In-N-Out is a must-try for anyone visiting the West Coast, and luckily, they have some keto-friendly options. You can order any burger “Protein Style,” which means it comes wrapped in lettuce instead of a bun. The Double-Double “Protein Style” has 520 calories and only 11 grams of carbs.
5. Subway – Subway may not be the first place that comes to mind when you think of keto-friendly fast food, but they actually have some great options. You can order any sandwich as a salad, which means you get all the toppings without the carbs from the bread. The Oven Roasted Chicken Salad has only 8 grams of carbs.
6. KFC – Fried chicken may not seem like a keto-friendly option, but KFC actually has a grilled chicken option that’s perfect for dieters. The Grilled Chicken Breast has only 1 gram of carbs and 220 calories.
7. Taco Bell – Taco Bell may not be the healthiest option, but there are some keto-friendly choices on the menu. The Power Menu Bowl with chicken, lettuce, guacamole, sour cream, and cheese has only 7 grams of carbs.
No matter where you go, there are keto-friendly options available if you know where to look. These fast food chains are a great place to start, but always be sure to check the nutritional information before ordering. With a little bit of planning, you can enjoy fast food without sacrificing your diet.