As temperatures rise, it’s important to stay hydrated. While drinking water is essential, did you know that there are also foods that can help you stay hydrated? We’ve compiled the ultimate guide to hydrating foods that will not only keep you cool and refreshed, but also provide important nutrients.
1. Cucumber: Made up of 95% water, cucumbers are a great snack to munch on throughout the day. They’re also low in calories and high in vitamin K, which is important for bone health.
2. Watermelon: This juicy fruit is made up of 92% water and is also a great source of vitamin C and lycopene, a powerful antioxidant.
3. Strawberries: Not only are strawberries delicious, they’re also hydrating! They’re made up of 91% water and are a great source of vitamin C and fiber.
4. Celery: This crunchy vegetable is made up of 95% water and is also a good source of vitamin K and potassium.
5. Pineapple: This tropical fruit is made up of 87% water and is also a great source of vitamin C and bromelain, an enzyme that can aid in digestion.
6. Spinach: This leafy green is made up of 91% water and is also a great source of iron and vitamin K.
7. Bell peppers: These colorful veggies are made up of 92% water and are also a great source of vitamin C and fiber.
8. Broccoli: This cruciferous vegetable is made up of 90% water and is also a great source of vitamin C and fiber.
9. Tomatoes: These juicy fruits (yes, they’re technically a fruit!) are made up of 94% water and are also a great source of vitamin C and lycopene.
10. Cauliflower: This versatile vegetable is made up of 92% water and is also a great source of vitamin C and fiber.
So the next time you’re feeling thirsty, reach for one of these hydrating foods instead of reaching for a sugary drink. Not only will it quench your thirst, it’ll also provide important nutrients for your body. Stay cool and hydrated this summer!
