CrossFit is all about pushing your limits and taking your fitness to the next level. And what better way to do that than by taking on some seriously challenging workouts? Whether you’re a seasoned CrossFitter or just starting out, these 9 CrossFit challenges are sure to test your strength, endurance, and mental toughness.
1. Murph Challenge
The Murph Challenge is a classic CrossFit workout that honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan. The workout consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. It’s a grueling test of endurance and mental toughness that will push you to your limits.
2. The Bear Complex
The Bear Complex is a complex of five lifts – power clean, front squat, push press, back squat, and push press – done without putting the barbell down. You’ll do seven sets of the complex, with each set consisting of seven reps. It’s a brutal workout that will challenge your strength and endurance.
3. The CrossFit Total
The CrossFit Total is a test of your max lifts in three exercises – back squat, shoulder press, and deadlift. You’ll have three attempts at each exercise to lift as much weight as possible. It’s a great way to measure your progress and see how far you’ve come.
4. Fran
Fran is a classic CrossFit workout that involves doing 21-15-9 reps of thrusters (a combination of a front squat and a push press) and pull-ups. It’s a fast-paced workout that will test your endurance and mental toughness.
5. The Filthy Fifty
The Filthy Fifty is a workout that includes 50 reps of 10 different exercises, including box jumps, pull-ups, kettlebell swings, and burpees. It’s a long and grueling workout that will test your strength, endurance, and mental toughness.
6. The Hero WODs
The Hero WODs are a series of workouts that honor fallen soldiers and first responders. Each workout is named after a fallen hero and is designed to be a test of strength, endurance, and mental toughness. They’re a great way to challenge yourself and pay tribute to those who have made the ultimate sacrifice.
7. The Linda
The Linda is a workout that consists of three lifts – deadlifts, bench presses, and cleans – done for 10-9-8-7-6-5-4-3-2-1 reps. It’s a challenging workout that will test your strength and endurance.
8. The 300 Challenge
The 300 Challenge is a workout inspired by the movie “300” and consists of 300 reps of various exercises, including burpees, pull-ups, and sit-ups. It’s a tough workout that will challenge your endurance and mental toughness.
9. The CrossFit Games Open
The CrossFit Games Open is an annual competition that tests the fitness of CrossFitters around the world. The competition consists of five workouts over five weeks, with each workout designed to test different aspects of fitness, including strength, endurance, and skill. It’s a great way to challenge yourself and see how you stack up against other CrossFitters.
These 9 CrossFit challenges are sure to take your fitness to the next level. Whether you’re looking to test your endurance, strength, or mental toughness, there’s a challenge for you. So grab your gym buddies and get ready to push your limits!
