CrossFit has become a popular fitness trend in recent years, and for good reason. It’s a challenging and effective way to build strength, endurance, and overall fitness. One area that CrossFit excels in is core training. A strong core is essential for good overall fitness, and CrossFit offers some great exercises to help build a stronger core. Here are 8 CrossFit exercises to build a stronger core.
1. The Plank
The plank is a classic exercise that targets the entire core, including the abs, back, and hips. To perform a plank, start in a push-up position and then lower yourself onto your forearms. Hold the position for as long as you can, making sure to keep your core tight and your back straight.
2. Russian Twists
Russian twists are a great exercise for targeting the obliques, which are the muscles on the sides of your abs. To perform a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and then twist your torso to one side, touching your hands to the ground. Twist back to the other side and repeat.
3. Sit-Ups
Sit-ups are a classic exercise for targeting the abs. To perform a sit-up, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and then lift your upper body off the ground, squeezing your abs as you do so. Lower your body back down and repeat.
4. Leg Raises
Leg raises are a great exercise for targeting the lower abs. To perform leg raises, lie on your back with your legs straight up in the air. Lower your legs down towards the ground and then lift them back up, squeezing your abs as you do so. Repeat for as many reps as you can.
5. Bicycle Crunches
Bicycle crunches are a great exercise for targeting the obliques and abs. To perform bicycle crunches, lie on your back with your knees bent and your hands behind your head. Lift your upper body off the ground and then twist your torso to one side, bringing your elbow towards your opposite knee. Twist back to the other side and repeat.
6. Hollow Body Holds
Hollow body holds are a great exercise for targeting the entire core. To perform a hollow body hold, lie on your back with your arms and legs straight. Lift your arms and legs off the ground and then squeeze your abs as you hold the position.
7. Superman Holds
Superman holds are a great exercise for targeting the lower back. To perform a Superman hold, lie on your stomach with your arms and legs straight. Lift your arms and legs off the ground and then squeeze your lower back as you hold the position.
8. Side Planks
Side planks are a great exercise for targeting the obliques. To perform a side plank, start in a plank position and then rotate your body to one side, lifting one arm in the air. Hold the position for as long as you can and then repeat on the other side.
In conclusion, CrossFit offers some great exercises for building a stronger core. By incorporating these exercises into your workout routine, you’ll be well on your way to building a strong and functional core. Remember to always maintain proper form and to listen to your body. Happy training!
