Are you looking for a way to strengthen your core without having to hit the gym? Look no further! We’ve compiled a list of 8 bodyweight exercises that will help you achieve a stronger core and improve your overall fitness.
1. Plank: This classic exercise is great for building a strong core. Start by getting into a push-up position, but instead of lowering down, hold your body in a straight line from head to heels. Aim for 30-60 seconds and repeat 3-5 times.
2. Bicycle Crunches: This move targets your abs, obliques, and lower back. Lie on your back with your hands behind your head and your legs bent. Bring your left elbow to your right knee, then switch sides. Repeat for 10-15 reps on each side.
3. Russian Twists: Another great exercise for obliques, this move requires a bit of balance. Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Rotate your torso to the right, then to the left. Repeat for 10-15 reps on each side.
4. Superman: This exercise targets your lower back, which is important for a strong core. Lie face down on the floor with your arms and legs extended. Lift your arms, legs, and chest off the ground. Hold for a few seconds, then lower back down. Repeat for 10-15 reps.
5. Mountain Climbers: This move not only works your core, but also gets your heart pumping. Start in a plank position, then bring your right knee to your chest. Switch sides, bringing your left knee to your chest. Repeat for 30-60 seconds.
6. Side Plank: This exercise targets your obliques and helps improve your balance. Start in a plank position, then shift your weight onto your right hand and rotate your body to the left. Stack your left foot on top of your right and lift your left arm towards the ceiling. Hold for 30 seconds, then switch sides.
7. Leg Raises: This exercise targets your lower abs. Lie on your back with your legs straight and your hands under your hips. Lift your legs up towards the ceiling, then slowly lower them back down. Repeat for 10-15 reps.
8. Burpees: This full-body exercise not only works your core, but also gets your heart rate up. Start in a standing position, then squat down and place your hands on the ground. Jump your feet back into a plank position, then jump your feet back up towards your hands. Stand up and jump, reaching your arms towards the ceiling. Repeat for 10-15 reps.
Incorporate these exercises into your routine 2-3 times a week for a stronger core and overall fitness. Remember to always listen to your body and modify as needed. Happy sweating!
