Belly fat is one of the most stubborn types of fat to lose. It can be frustrating to work hard on your fitness goals and still see no results in your midsection. However, there are some exercises that are specifically designed to target belly fat and help you achieve a flatter tummy. Here are the 10 best exercises for burning belly fat:
Planks are one of the best exercises for core strength, and they also help to tone your belly. To do a plank, start in a push-up position with your hands directly under your shoulders. Lower your body down so that your forearms are resting on the ground, and hold this position for as long as you can.
2. Russian twists
Russian twists are great for targeting your obliques, which are the muscles that run along the sides of your abs. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Hold a weight or a medicine ball with both hands, and twist your torso to the left and then to the right.
3. Bicycle crunches
Bicycle crunches are a classic ab exercise that also targets your obliques. Lie on your back with your hands behind your head and your knees bent. Lift your head, neck, and shoulders off the ground and bring your right elbow to your left knee while straightening your right leg. Repeat on the other side.
4. Mountain climbers
Mountain climbers are a great total body exercise that also work your core. Start in a push-up position and bring one knee in towards your chest. Quickly switch legs and bring the other knee in. Continue alternating legs as quickly as you can.
5. Side plank with hip dip
Side planks are great for targeting your obliques, and adding a hip dip makes the exercise even more challenging. Start in a side plank position with your elbow on the ground and your body in a straight line. Lower your hip down towards the ground and then lift it back up. Repeat on the other side.
Burpees are a full body exercise that can burn a lot of calories and target your core. Start in a standing position, then jump down into a push-up position. Do a push-up, then jump your feet back up to your hands and jump up in the air. Repeat as quickly as you can.
7. Lunge twists
Lunge twists are a great exercise for targeting your abs and obliques while also working your legs. Start in a lunge position with your right foot forward. Hold a weight or a medicine ball with both hands, and twist your torso to the right. Bring the weight down towards your right hip, then twist back to center and stand up. Repeat on the other side.
8. Reverse crunches
Reverse crunches are a great exercise for targeting your lower abs. Lie on your back with your hands behind your head and your legs straight up in the air. Use your abs to lift your hips off the ground and towards your chest, then lower back down.
9. Jumping jacks
Jumping jacks are a great cardio exercise that can also help to tone your abs. Stand with your feet together and your arms at your sides. Jump your feet out to the sides and raise your arms above your head. Jump back to center and lower your arms.
10. Walking lunges
Walking lunges are a great exercise for targeting your legs and glutes while also working your core. Start with your feet together and take a big step forward with your right foot. Lower your body down into a lunge position, then step your left foot up to meet your right foot. Repeat on the other side.
Incorporating these exercises into your workout routine can help you to burn belly fat and achieve a flatter stomach. Remember to also focus on eating a healthy diet and getting enough rest to support your fitness goals.