As summer approaches, many of us are looking to tone and sculpt our bodies for that perfect beach look. While many of us focus on abs, arms, and glutes, it’s important not to forget about our inner thighs. Not only do toned inner thighs look great, but they also play a crucial role in stabilizing our hips and knees.
To help you achieve your inner thigh goals, we’ve rounded up the 10 best exercises for sculpting your inner thighs. These exercises are easy to do and can be done at home or at the gym. So, grab your workout gear and let’s get started!
1. Plie Squats
Stand with your feet shoulder-width apart and toes pointing outwards. Lower your body into a squat position while keeping your back straight. Make sure your knees are aligned with your toes. Squeeze your inner thighs as you rise up to the starting position.
2. Lateral Lunges
Stand with your feet shoulder-width apart and take a large step to the side with your left foot. Bend your left knee and lower your body into a lunge position. Make sure your knee is aligned with your toes. Squeeze your inner thigh as you rise up to the starting position. Repeat on the right side.
3. Side Leg Lifts
Lie on your side with your legs straight. Lift your top leg towards the ceiling and hold for a few seconds. Lower your leg without touching the ground and repeat. Switch sides and repeat.
4. Inner Thigh Leg Lifts
Lie on your back with your legs straight. Lift your legs towards the ceiling and open them as wide as you can. Lower your legs without touching the ground and repeat.
5. Sumo Squats
Stand with your feet wider than shoulder-width apart and toes pointing outwards. Lower your body into a squat position while keeping your back straight. Make sure your knees are aligned with your toes. Squeeze your inner thighs as you rise up to the starting position.
6. Skater Lunges
Stand with your feet hip-width apart and take a large step to the side with your left foot. Bend your left knee and push your right leg back behind you. Make sure your left knee is aligned with your toes. Squeeze your inner thigh as you rise up to the starting position. Repeat on the right side.
7. Froggies
Lie on your back with your feet together and knees bent. Open your knees as wide as you can while keeping your feet together. Squeeze your inner thighs as you close your knees together.
8. Pilates Inner Thigh Leg Lifts
Lie on your side with your legs straight. Lift your top leg towards the ceiling and hold for a few seconds. Lower your leg without touching the ground and repeat. Bend your bottom leg and place your foot on the ground for extra support.
9. Fire Hydrants
Start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Lift your left leg out to the side while keeping your knee bent. Squeeze your inner thigh as you lower your leg and repeat on the right side.
10. Side Plank Leg Lifts
Start in a side plank position with your left elbow on the ground and your feet stacked on top of each other. Lift your top leg towards the ceiling and hold for a few seconds. Lower your leg without touching the ground and repeat on the right side.
Incorporating these exercises into your workout routine will help you achieve toned and sculpted inner thighs. Remember to always warm up before exercising and listen to your body. Happy sculpting!
