Barre workouts have been gaining popularity over the years, and for good reason! These low impact exercises are perfect for toning your legs and butt while also improving your overall strength and flexibility. If you’re looking to switch up your workout routine or want to target these areas specifically, here are 10 barre exercises to add to your routine:
1. Plie Squats
Stand with your feet wider than hip-width apart and turn your toes out to a 45-degree angle. Lower into a squat, keeping your knees in line with your toes. Pulse up and down, squeezing your glutes at the top of the movement.
2. Chair Pose
Stand with your feet together and lower into a squat, keeping your knees together. Raise your arms overhead and hold for several breaths, engaging your core and glutes.
3. Leg Lifts
Lie on your side and prop yourself up on your elbow. Lift your top leg as high as you can, keeping your hips stacked. Lower back down and repeat for several reps before switching sides.
4. Bridge Lifts
Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top. Lower back down and repeat for several reps.
5. Lunge Pulses
Start in a lunge position with your back leg straight and heel lifted. Lower down into a pulse, keeping your front knee in line with your toes. Repeat for several reps before switching sides.
6. Calf Raises
Stand with your feet together and raise up onto your tiptoes, squeezing your calves at the top. Lower back down and repeat for several reps.
7. Side Leg Lifts
Stand with your feet together and lift your leg out to the side, keeping your toes pointed. Lower back down and repeat for several reps before switching sides.
8. Curtsy Lunges
Start in a lunge position with your back leg crossed behind your front leg. Lower down into a curtsy lunge, keeping your knees in line with your toes. Repeat for several reps before switching sides.
9. Toe Taps
Stand with your feet hip-width apart and lift one leg up, tapping your toe on the ground in front of you. Repeat for several reps before switching sides.
10. Fire Hydrants
Start on your hands and knees and lift one leg out to the side, keeping your knee bent. Lower back down and repeat for several reps before switching sides.
Incorporate these 10 barre exercises into your workout routine for toned legs and butt. Remember to engage your core and focus on proper form to get the most out of these exercises. Happy barre-ing!
