Love handles are the bane of many people’s existence. Despite countless crunches and endless cardio, that stubborn belly fat just won’t budge. But fear not! We’ve compiled a list of the 10 best exercises for love handles that will help you finally get rid of that unwanted muffin top.
1. Russian Twists: Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground, keeping your knees bent. Hold a weight or medicine ball in front of your chest and twist your torso to the left, then to the right. Repeat for 10-15 reps.
2. Bicycle Crunches: Lie on your back with your hands behind your head and knees bent. Lift your head, shoulders, and feet off the ground and bring your right elbow towards your left knee. Switch sides and repeat for 10-15 reps.
3. Plank with Hip Dips: Get into a plank position with your forearms on the ground and your body in a straight line. Dip your hips to the left, then to the right, keeping your core engaged. Repeat for 10-15 reps.
4. Side Plank with Hip Drops: Get into a side plank position with your forearm on the ground and your body in a straight line. Lower your hips towards the ground, then lift them back up. Repeat for 10-15 reps on each side.
5. Standing Oblique Crunch: Stand with your feet shoulder-width apart and your hands behind your head. Lean to the left, bringing your left elbow towards your left knee. Switch sides and repeat for 10-15 reps.
6. Seated Russian Twists: Sit on the ground with your knees bent and feet flat on the floor. Hold a weight or medicine ball in front of your chest and lean back slightly. Twist your torso to the left, then to the right. Repeat for 10-15 reps.
7. Leg Raises: Lie on your back with your hands under your lower back for support. Lift your legs straight up in the air, then slowly lower them back down without touching the ground. Repeat for 10-15 reps.
8. Mountain Climbers: Get into a plank position with your hands on the ground. Bring your right knee towards your chest, then switch and bring your left knee towards your chest. Continue alternating for 10-15 reps.
9. Standing Side Bend: Stand with your feet shoulder-width apart and your arms by your sides. Lean to the left, sliding your left hand down your leg. Switch sides and repeat for 10-15 reps.
10. Burpees: Start in a standing position, then squat down and place your hands on the ground. Kick your feet back into a plank position, then jump your feet back up to your hands and stand up. Repeat for 10-15 reps.
Incorporate these exercises into your workout routine 2-3 times a week and you’ll start to see those love handles disappear. Remember, consistency is key, so stick with it and don’t give up!
