Intermittent fasting has become a popular way of eating among celebrities and everyday people alike. The concept of intermittent fasting is simple: you eat within a specific time frame and fast for the rest of the day. This eating pattern has been shown to have numerous health benefits, including weight loss, improved brain function, and reduced inflammation. Here are seven celebrities who swear by intermittent fasting:
1. Hugh Jackman
The actor, known for his role as Wolverine in the X-Men franchise, credits intermittent fasting for his ripped physique. He follows a 16/8 intermittent fasting plan, which means he eats within an eight-hour window and fasts for the remaining 16 hours.
2. Jennifer Aniston
The Friends star has been vocal about her love for intermittent fasting. She follows a 16/8 plan and credits it for her toned body and clear skin. Aniston also practices mindful eating and avoids processed foods.
3. Terry Crews
The Brooklyn Nine-Nine actor follows a 16/8 intermittent fasting plan and credits it for his impressive physique. Crews also combines his eating plan with weightlifting and cardio workouts.
4. Kourtney Kardashian
The reality star and mother of three swears by intermittent fasting to maintain her slim figure. She follows a 14/10 plan, which means she fasts for 14 hours and eats within a 10-hour window.
5. Zac Efron
The actor, known for his roles in High School Musical and Baywatch, follows a 16/8 intermittent fasting plan. Efron also incorporates weightlifting and cardio into his fitness routine.
6. Halle Berry
The Oscar-winning actress follows a ketogenic diet and intermittent fasting to maintain her age-defying looks. She typically fasts for 16 hours and eats within an eight-hour window.
7. Chris Pratt
The Guardians of the Galaxy star credits intermittent fasting for his dramatic weight loss for his role in Jurassic World. He follows a 16/8 plan and also incorporates weightlifting and cardio into his fitness routine.
Intermittent fasting is not for everyone, and it’s essential to consult a doctor before starting any new diet or exercise plan. However, these celebrities have shown that intermittent fasting can have numerous health benefits and can be an effective way to maintain a healthy weight and lifestyle.