Intermittent fasting has been gaining popularity as a weight loss method in recent years, and it seems that even celebrities have jumped on board with this trend. Here are 10 celebrities who swear by intermittent fasting for weight loss, and how they make it work for their busy lifestyles.
1. Jennifer Aniston
Jennifer Aniston has been a proponent of intermittent fasting for years, and has credited it with helping her stay in shape. She typically follows a 16:8 fasting schedule, where she fasts for 16 hours and eats within an 8-hour window.
2. Hugh Jackman
Hugh Jackman has been known to follow the 16:8 fasting schedule as well, but also incorporates occasional 24-hour fasts into his routine. He claims that intermittent fasting has helped him maintain his Wolverine physique.
3. Kourtney Kardashian
Kourtney Kardashian is another celebrity who follows the 16:8 fasting schedule. She also avoids dairy and gluten, and eats mostly organic foods.
4. Terry Crews
Terry Crews is a big believer in intermittent fasting, and has even written a book about it. He typically fasts for 16 hours and eats within an 8-hour window, and claims that it has helped him maintain his muscular physique.
5. Jennifer Lopez
Jennifer Lopez has credited intermittent fasting with helping her lose weight, and typically follows a 12:12 fasting schedule. She also avoids processed foods and eats a diet rich in fruits and vegetables.
6. Chris Pratt
Chris Pratt has been known to follow intermittent fasting as well, and typically fasts for 16 hours and eats within an 8-hour window. He also incorporates high-intensity workouts into his routine.
7. Halle Berry
Halle Berry has been a proponent of intermittent fasting for years, and typically follows the 16:8 fasting schedule. She also avoids sugar and processed foods, and eats a diet rich in healthy fats and protein.
8. Zac Efron
Zac Efron has been known to follow intermittent fasting as well, and typically fasts for 16 hours and eats within an 8-hour window. He also incorporates HIIT workouts into his routine.
9. Jenna Jameson
Jenna Jameson has credited intermittent fasting with helping her lose weight, and typically follows the 16:8 fasting schedule. She also avoids sugar and processed foods, and eats a diet rich in healthy fats and protein.
10. Tim Ferriss
Tim Ferriss is a well-known author and entrepreneur who has been a proponent of intermittent fasting for years. He typically follows a 16:8 fasting schedule, and claims that it has helped him boost his productivity and focus.
Overall, intermittent fasting seems to be a popular weight loss method among celebrities, and can be a useful tool for those looking to lose weight and improve their health. However, it’s important to consult with a healthcare professional before starting any new diet or exercise routine.
