Looking to get red carpet ready like your favorite celebrities? Look no further than Pilates! This low-impact workout routine has been a go-to for stars like Kate Hudson, Jennifer Aniston, and Selena Gomez for years. Why? Because it not only sculpts a lean and toned physique, but also improves flexibility, posture, and overall wellness.
Here’s the Pilates routine celebrities swear by for their red carpet bodies:
1. The Hundred: This classic Pilates move is a great warm-up for your abs and arms. Start by lying on your back with your legs in a tabletop position and your arms reaching towards your feet. Lift your head and shoulders off the mat and pulse your arms up and down for 100 counts. This move targets your deep core muscles and gets your heart rate up.
2. Single Leg Circles: This move targets your hip flexors, abs, and inner thighs. Lie on your back with your legs straight up in the air. Lower one leg towards the mat, making a circle with your foot, and then bring it back up. Repeat on the other leg, making sure to keep your core engaged and your lower back pressed into the mat.
3. Plank to Pike: This move is great for your core, shoulders, and upper back. Start in a plank position, with your hands directly under your shoulders and your legs straight back. Lift your hips up towards the ceiling, coming into a pike position, and then lower back down to plank. Repeat for 10-15 reps.
4. Side Leg Series: This move targets your outer thighs and hips. Lie on your side with your bottom arm extended and your top arm supporting your head. Lift your top leg up and down, keeping your foot flexed, for 10 reps. Then, make small circles with your leg for 10 reps in each direction. Finally, lift your leg up and hold it for 10 seconds before lowering back down. Repeat on the other side.
5. Swan: This move is great for your back muscles and posture. Lie on your stomach with your hands under your shoulders and your elbows pointing out to the sides. Lift your chest and arms up off the mat, keeping your neck long and your shoulders down. Hold for 10-15 seconds before lowering back down.
Finish off your Pilates routine with a few stretches, like spine twists and hamstring stretches, to increase flexibility and prevent injury.
Remember, Pilates is all about quality over quantity. Focus on proper form and engaging your core muscles throughout each move. With consistency and dedication, you’ll be red carpet ready in no time!