Summer is here and it’s time to quench your thirst with some refreshing infused water recipes! Staying hydrated is essential for maintaining good health, but sometimes plain water can be a bit boring. Infused water adds a burst of flavor without the added sugars and calories of other drinks. So, here are 7 delicious infused water recipes that will keep you hydrated and healthy all summer long!
1. Cucumber Mint
This classic combination is a go-to for a reason. Simply slice up some cucumbers and add a few sprigs of fresh mint to a pitcher of water. Let it sit in the fridge for a few hours to allow the flavors to meld together. The cucumber provides a refreshing and hydrating boost while the mint adds a cooling effect.
2. Lemon Ginger
This recipe is perfect for those who love a bit of a kick! Simply slice up some fresh ginger and lemon and add it to a pitcher of water. Ginger is known for its anti-inflammatory properties and can help with digestion, while lemon is a great source of Vitamin C.
3. Pineapple Basil
This tropical combination is perfect for those hot summer days. Add chunks of fresh pineapple and a handful of basil leaves to a pitcher of water and let it sit in the fridge for a few hours. Pineapple contains enzymes that aid in digestion while basil has anti-inflammatory properties.
4. Watermelon Rosemary
Watermelon is already a great hydrator, but adding a few sprigs of fresh rosemary takes it to the next level. Simply add chunks of watermelon and a few sprigs of rosemary to a pitcher of water and let it sit in the fridge for a few hours. Rosemary has anti-inflammatory properties and can help with digestion.
5. Blueberry Lavender
This recipe is perfect for those who love a bit of sweetness. Add a handful of fresh blueberries and a few sprigs of lavender to a pitcher of water and let it sit in the fridge for a few hours. Blueberries are packed with antioxidants while lavender has a calming effect.
6. Strawberry Basil
This refreshing combination is perfect for a hot summer day. Add sliced strawberries and a handful of basil leaves to a pitcher of water and let it sit in the fridge for a few hours. Strawberries are packed with Vitamin C while basil has anti-inflammatory properties.
7. Orange Rosemary
This citrusy combination is perfect for those who love a bit of tang. Add sliced oranges and a few sprigs of rosemary to a pitcher of water and let it sit in the fridge for a few hours. Oranges are a great source of Vitamin C while rosemary has anti-inflammatory properties.
In conclusion, staying hydrated doesn’t have to be boring! These delicious infused water recipes will not only keep you hydrated, but they also provide added health benefits. So, try them out and let us know which one is your favorite!
