Are you tired of feeling sluggish and bloated? It might be time to switch up your diet and incorporate more alkaline foods. Alkaline foods are those that have a pH level above 7, which can help balance out the acidity in our bodies. Here are seven delicious alkaline recipes that will make you forget all about acidic foods.
1. Green Smoothie Bowl
Start your day off right with this nutritious and delicious smoothie bowl. Blend together spinach, banana, almond milk, and a scoop of your favorite protein powder. Top with fresh fruit, granola, and chia seeds for added texture and flavor.
2. Quinoa Salad
This hearty and flavorful salad is perfect for lunch or dinner. Cook quinoa according to package instructions and toss with chopped cucumber, cherry tomatoes, red onion, and a homemade lemon vinaigrette. Top with crumbled feta cheese and fresh herbs for added flavor.
3. Grilled Salmon
This simple and healthy dish is sure to impress. Marinate salmon fillets in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes. Grill over medium heat until cooked through and serve with roasted vegetables or a side salad.
4. Cauliflower Rice Stir Fry
This low-carb and gluten-free dish is a great way to get your veggies in. Pulse cauliflower florets in a food processor until they resemble rice. Saute with chopped vegetables, such as bell peppers and broccoli, and a homemade stir-fry sauce. Top with chopped peanuts or cashews for added crunch.
5. Chickpea Curry
This vegan and gluten-free curry is packed with flavor and protein. Saute garlic, onion, and spices in a large saucepan until fragrant. Add chickpeas, diced tomatoes, and coconut milk and simmer until thickened. Serve over brown rice or quinoa.
6. Sweet Potato Toast
This fun and creative twist on traditional toast is both delicious and nutritious. Slice sweet potatoes lengthwise and toast until golden brown. Top with avocado, sliced tomato, and a sprinkle of sea salt.
7. Berry Smoothie Bowl
End your day on a sweet note with this delicious and healthy dessert. Blend together frozen mixed berries, almond milk, and a scoop of vanilla protein powder. Top with fresh berries, shredded coconut, and a drizzle of honey.
Incorporating more alkaline foods into your diet can have numerous health benefits, such as improved digestion and increased energy levels. Try these seven delicious recipes and see how you feel!