Going raw can be a game-changer for your health and well-being. But, like anything else, there are common mistakes that people make that can hinder their progress and even lead to negative health outcomes. Here are 7 common mistakes to avoid when going raw:
1. Not eating enough calories. Many people assume that eating raw means eating less, but this is not necessarily true. Raw foods are typically lower in calories than cooked foods, so you may need to eat more to meet your daily caloric needs. Make sure you are eating enough fruits, vegetables, nuts, and seeds to fuel your body.
2. Not getting enough protein. Many people worry about getting enough protein on a raw diet, but it is possible to get all the protein you need from plant-based sources. Make sure you are eating plenty of nuts, seeds, leafy greens, and legumes to meet your protein needs.
3. Eating too much fruit. Fruit is a staple of a raw diet, but eating too much can lead to blood sugar imbalances and weight gain. Make sure you are balancing your fruit intake with plenty of vegetables, nuts, and seeds.
4. Not soaking nuts and seeds. Nuts and seeds contain enzyme inhibitors that can make them difficult to digest. Soaking them overnight can help to break down these inhibitors and make them easier to digest.
5. Not diversifying your diet. Eating the same foods every day can lead to nutrient deficiencies over time. Make sure you are incorporating a variety of fruits, vegetables, nuts, and seeds into your diet to ensure you are getting all the nutrients your body needs.
6. Not drinking enough water. Raw foods are naturally hydrating, but it’s still important to drink plenty of water throughout the day to stay hydrated.
7. Going too extreme too fast. Going raw can be a big transition for your body, so it’s important to take it slow and ease into it. Start by incorporating more raw foods into your diet gradually, and listen to your body to determine what works best for you.
Going raw can be a life-changing decision for your health and wellness, but it’s important to avoid these common mistakes to ensure your success. Remember to eat enough calories, get enough protein, balance your fruit intake, soak your nuts and seeds, diversify your diet, drink plenty of water, and take it slow. Happy raw eating!