Are you tired of feeling guilty after indulging in unhealthy snacks? Clean eating doesn’t have to be boring or tasteless, and these 5 snacks will satisfy your cravings without compromising your health goals.
1. Roasted Chickpeas
Chickpeas are packed with fiber and protein, making them a great snack to keep you full and satisfied. Preheat your oven to 400°F, rinse and drain a can of chickpeas, and pat them dry. Toss them in a bowl with olive oil, salt, and your favorite spices (cumin, paprika, and chili powder are great options). Spread them on a baking sheet and roast for 20-30 minutes until crispy.
2. Apple Slices with Almond Butter
Apples are a great source of fiber and antioxidants, and pairing them with almond butter adds healthy fats and protein. Slice an apple and dip in almond butter for a satisfying and nutritious snack.
3. Greek Yogurt Parfait
Greek yogurt is high in protein and calcium, and adding fruit and nuts makes it a delicious and filling snack. Layer Greek yogurt with your favorite fruit (berries, sliced banana, or diced apple) and a sprinkle of nuts (almonds, walnuts, or pecans) for a parfait that will satisfy your sweet tooth.
4. Rice Cake with Avocado and Egg
Rice cakes are a low-calorie and gluten-free snack, and topping them with avocado and egg adds healthy fats and protein. Mash 1/4 avocado onto a rice cake and top with a boiled or scrambled egg for a savory and satisfying snack.
5. Dark Chocolate Covered Almonds
Dark chocolate is high in antioxidants and can satisfy your sweet tooth without the guilt. Combine it with almonds for a snack that’s both sweet and crunchy. Melt dark chocolate in a double boiler, dip almonds in the chocolate, and let them cool on a parchment-lined baking sheet.
These 5 clean eating snacks are easy to make and will satisfy your cravings without sabotaging your health goals. Give them a try and enjoy guilt-free snacking!
