10 Delicious Diet Lunch Ideas to Help You Lose Weight

1. Grilled Chicken and Veggie Skewers
These skewers are a perfect mix of protein and fiber. Marinate chicken with your favorite spices and grill alongside colorful veggies like bell peppers, onions and zucchini.

2. Tuna Salad Lettuce Wraps
Swap out the bread for lettuce leaves to make this classic sandwich low-carb and delicious. Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice for a protein-packed salad.

3. Cauliflower Fried Rice
Cauliflower “rice” is a great alternative to traditional rice and can be used in a variety of dishes. Stir-fry it with veggies like carrots, peas and onions, and top with some lean protein like shrimp or chicken.

4. Greek Yogurt and Fruit Parfait
For a low-calorie, high-protein lunch, layer Greek yogurt with your favorite fruits like berries, kiwi or mango. Top with a sprinkle of granola or chopped nuts for crunch.

5. Broiled Salmon with Roasted Vegetables
Salmon is a great source of omega-3 fatty acids and pairs well with roasted veggies like asparagus, broccoli and Brussels sprouts. Drizzle with olive oil and season with herbs like dill or thyme.

6. Turkey and Avocado Lettuce Wraps
These wraps are a great source of healthy fats and lean protein. Wrap sliced turkey, avocado, tomato and lettuce in a large piece of lettuce and enjoy!

7. Quinoa Salad with Chickpeas and Veggies
Quinoa is a nutrient-dense grain that is high in protein and fiber. Mix cooked quinoa with canned chickpeas, diced veggies like cucumber and bell pepper, and a squeeze of lemon juice for a flavorful salad.

8. Grilled Veggie and Hummus Wrap
Grill a mix of veggies like eggplant, zucchini and bell peppers and wrap them up with a generous dollop of hummus in a whole wheat tortilla for a tasty and filling lunch.

9. Black Bean and Sweet Potato Chili
This vegetarian chili is full of fiber and protein. Roast sweet potatoes in the oven and mix with canned black beans, diced tomatoes and chili powder for a satisfying and flavorful lunch.

10. Turkey and Cheese Roll-Ups
Roll sliced turkey and low-fat cheese into a wrap with thinly sliced veggies like bell pepper and cucumber. This low-carb lunch is easy to make and perfect for on-the-go.

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