We all know that exercise is good for us, but did you know it can also lower your cholesterol and improve heart health? Here’s how.
When you exercise, your body uses up excess cholesterol in your bloodstream. This can lead to a decrease in your total cholesterol levels, including LDL (bad) cholesterol, which can build up in your arteries and increase your risk of heart disease.
Regular exercise also improves the health of your blood vessels and reduces inflammation in your body, both of which are important factors in heart health. It can also help you maintain a healthy weight, which is another key component in preventing heart disease.
But you don’t need to run a marathon or spend hours at the gym to reap the benefits of exercise. Even just 30 minutes of moderate exercise most days of the week can make a difference. This can include walking, cycling, swimming, or any other activity that gets your heart rate up.
If you’re new to exercise, start slowly and gradually increase your intensity and duration over time. You should also talk to your doctor before starting any new exercise routine, especially if you have any pre-existing health conditions.
In addition to exercise, there are other lifestyle changes you can make to improve your heart health and lower your cholesterol. These include eating a heart-healthy diet, quitting smoking, and managing stress.
So, if you want to improve your heart health and lower your cholesterol, make exercise a part of your daily routine. Your heart will thank you!