We all know exercise is good for us, but did you know it can actually lower your blood sugar levels naturally? For those with diabetes or pre-diabetes, this is particularly important as high blood sugar can lead to serious health complications. Here’s how exercise can help:
1. Increased insulin sensitivity: When you exercise, your muscles use glucose for energy, which helps to improve your body’s sensitivity to insulin. This means your body can better regulate the amount of glucose in your bloodstream, keeping your blood sugar levels in check.
2. Lowered glucose production: Exercise can also help to lower the amount of glucose produced by your liver, which can contribute to high blood sugar levels.
3. Improved circulation: When you exercise, your heart rate increases and your blood vessels dilate, allowing for better circulation throughout your body. This increased blood flow can help to transport glucose to your muscles more efficiently, which can help to lower your blood sugar levels.
So, how much exercise do you need to see these benefits? The American Diabetes Association recommends at least 150 minutes of moderate-intensity exercise per week, spread out over at least three days. This can include activities like brisk walking, cycling, or swimming.
It’s important to note that exercise alone may not be enough to control your blood sugar levels if you have diabetes or pre-diabetes. A healthy diet and medication (if prescribed by your doctor) are also important components of managing your blood sugar levels.
In addition to the physical benefits, exercise can also have a positive impact on your mental health, reducing stress and improving your overall well-being. So, lace up those sneakers and get moving – your body (and mind) will thank you!