The Power of Apple Cider Vinegar in Your Diet: A Complete Guide

Apple cider vinegar has been touted as a “miracle” ingredient for everything from weight loss to improved digestion. But is there any truth to the hype? We’ve done the research and compiled a complete guide to the power of apple cider vinegar in your diet.

What is apple cider vinegar?

Apple cider vinegar is made by fermenting apples with yeast and bacteria. This creates acetic acid, which is what gives vinegar its sour taste. Apple cider vinegar is different from other types of vinegar because it is made from apples, whereas other vinegars are made from grains or grapes.

What are the benefits of apple cider vinegar?

1. Weight loss

Some studies have shown that apple cider vinegar can help with weight loss. One study found that people who consumed apple cider vinegar daily for 12 weeks lost more weight than those who did not consume apple cider vinegar.

2. Lower blood sugar levels

Apple cider vinegar has been shown to help lower blood sugar levels. This is especially beneficial for people with diabetes.

3. Improved digestion

Apple cider vinegar can help improve digestion by increasing the acidity in the stomach. This can help break down food more efficiently.

4. Reduced inflammation

Inflammation is a common cause of many health problems. Apple cider vinegar has anti-inflammatory properties, which can help reduce inflammation in the body.

How to use apple cider vinegar in your diet

1. Drink it

Add one to two tablespoons of apple cider vinegar to a glass of water and drink it before meals. This can help with digestion and weight loss.

2. Use it as a salad dressing

Mix apple cider vinegar with olive oil, salt, and pepper to make a healthy and tasty salad dressing.

3. Add it to marinades

Add apple cider vinegar to marinades for meat or vegetables to add flavor and tenderize the meat.

4. Use it in baking

Apple cider vinegar can be used in baking as a substitute for other acids like lemon juice or cream of tartar.

5. Take it as a supplement

Apple cider vinegar supplements are available in capsule form. However, it is important to talk to your doctor before taking any supplements.


While apple cider vinegar can be a beneficial addition to your diet, it is important to remember that it is not a cure-all. It should be used in moderation and as part of a healthy diet and lifestyle. As with any dietary supplement, it is always a good idea to consult with a healthcare professional before making any major changes to your diet.

Leave a Reply