We all know that exercising regularly has countless benefits, from improving our overall health to boosting our mood and reducing stress. But did you know that exercising during your period can also be incredibly beneficial?
Yes, that’s right – contrary to popular belief, exercising during your period can actually help relieve cramps, reduce bloating, and improve your energy levels. So, if you’re someone who typically skips your workouts during that time of the month, it’s time to reconsider.
Here are some of the top benefits of exercising during your period:
1. It can help relieve cramps: Exercise releases endorphins, which are natural painkillers. These endorphins can help alleviate the pain and discomfort associated with menstrual cramps, making your period a little more bearable.
2. It reduces bloating: Many women experience bloating during their period, but exercise can help alleviate this symptom. When you exercise, you increase blood flow and circulation, which can help reduce water retention and bloating.
3. It boosts your mood: Exercise is known to boost mood and reduce stress, which can be especially helpful during your period when you may be feeling more emotional. Plus, the sense of accomplishment you feel after a workout can help boost your self-esteem and confidence.
4. It improves energy levels: While it may seem counterintuitive, exercising during your period can actually help boost your energy levels. The endorphins released during exercise can help combat feelings of fatigue and sluggishness, so you can feel more energized and productive throughout the day.
So, what types of exercise are best during your period? While every woman is different, low-impact activities like yoga, swimming, and walking are generally well-tolerated. These types of exercises are gentle on the body and can help alleviate cramps and reduce bloating without causing additional discomfort.
Of course, it’s important to listen to your body and do what feels best for you. If you’re experiencing particularly painful cramps or heavy bleeding, it may be best to take it easy and stick to gentle stretching or restorative yoga.
In summary, exercising during your period can have numerous benefits, from relieving cramps and reducing bloating to boosting your mood and energy levels. So, next time Aunt Flo comes to visit, don’t skip your workouts – your body will thank you for it!