Healthy Living Documentaries: A Journey to a Better Lifestyle
Are you looking for inspiration to live a healthier life? Maybe you’ve tried every diet and fitness routine out there, but nothing seems to stick. That’s where healthy living documentaries come in. These films not only provide valuable information on nutrition and exercise, but they also offer a glimpse into the lives of people who have transformed their health and wellbeing through lifestyle changes.
Here are some of the best healthy living documentaries that will inspire you to make positive changes in your life:
1. Forks Over Knives
This documentary explores the benefits of a plant-based diet and how it can prevent and even reverse chronic diseases. Featuring interviews with doctors, researchers, and patients, Forks Over Knives shows how simple changes in diet can have a significant impact on our health.
2. Fat, Sick & Nearly Dead
In this film, Australian filmmaker Joe Cross embarks on a 60-day juice fast to lose weight and improve his health. Along the way, he meets others who are also struggling with obesity and chronic disease. Fat, Sick & Nearly Dead is a powerful reminder of the importance of taking control of our health.
3. Supersize Me
In Supersize Me, filmmaker Morgan Spurlock eats only fast food for 30 days to see what effect it has on his health. The results are shocking and highlight the dangers of consuming too much processed food and sugar.
4. The Game Changers
This documentary focuses on the benefits of a plant-based diet for athletes and active individuals. Featuring interviews with top athletes like Arnold Schwarzenegger and Novak Djokovic, The Game Changers challenges the notion that meat is necessary for building muscle and achieving peak performance.
5. What the Health
What the Health explores the links between nutrition and chronic diseases like diabetes, heart disease, and cancer. The film also exposes the corruption within the food and pharmaceutical industries, making a compelling case for why we need to take control of our health.
These healthy living documentaries offer valuable insights into how we can improve our health and wellbeing. Whether you’re looking to lose weight, prevent chronic disease, or simply live a more balanced life, these films will inspire you to make positive changes. So grab some popcorn and get ready for a journey to a better lifestyle!