1. Jennifer Aniston
The Friends star has been a fan of intermittent fasting for years, and credits it with keeping her in great shape. She typically follows a 16:8 fasting schedule, where she eats during an 8-hour window each day and fasts for the remaining 16 hours. Aniston says she finds it easy to stick to and enjoys the mental clarity it provides.
2. Hugh Jackman
The Wolverine actor has been known to follow intermittent fasting as part of his training regimen. He typically fasts for 16 hours a day, and eats all of his meals during an 8-hour window. Jackman says he finds it helpful for staying lean while still building muscle.
3. Kourtney Kardashian
The reality star has been an advocate for intermittent fasting for years, and says she follows a 14:10 fasting schedule. She typically eats her first meal at around 11am and has her last meal by 7pm. Kardashian says she finds it helpful for reducing bloating and improving digestion.
4. Terry Crews
The Brooklyn Nine-Nine star has been practicing intermittent fasting for years, and credits it with helping him maintain his physique. He typically follows a 16:8 fasting schedule and says he finds it helpful for reducing inflammation and improving mental clarity.
5. Halle Berry
The Oscar-winning actress has been known to practice intermittent fasting as part of her health routine. She typically follows a 16:8 fasting schedule, and says she finds it helpful for reducing inflammation and improving her energy levels.
6. Zac Efron
The High School Musical alum has been known to follow intermittent fasting as part of his training regimen. He typically fasts for 16 hours a day, and eats all of his meals during an 8-hour window. Efron says he finds it helpful for reducing bloating and improving his mood.
Intermittent fasting has become a popular health trend in recent years, and for good reason. Not only can it help with weight loss, but it also has a number of other health benefits, including reducing inflammation and improving mental clarity. If you’re interested in trying it out, be sure to consult with a healthcare professional first to make sure it’s right for you.
