Cardio vs. Weights: Which Is Really Better for Your Health?
When it comes to getting fit, there are two types of people: those who swear by cardio and those who swear by weights. But which one is really better for your health? The answer may surprise you.
Cardio, also known as aerobic exercise, includes activities like running, cycling, and swimming. It gets your heart rate up and helps you burn calories. Weights, on the other hand, include activities like lifting weights, resistance band exercises, and bodyweight exercises. They help you build muscle and improve your strength.
So, which one should you focus on? The truth is, both cardio and weights have their benefits. Here are some things to consider:
Cardio can help you lose weight: If your goal is to shed some pounds, cardio is a great way to do it. It burns calories, which can lead to weight loss. Plus, it’s a great way to get your heart rate up and improve your cardiovascular health.
Weights can help you build muscle: If you’re looking to get stronger and build muscle, weights are the way to go. They put stress on your muscles, which helps them grow and get stronger. Plus, building muscle can help you burn more calories at rest.
Cardio can improve your heart health: Cardiovascular exercise is great for your heart. It can improve your blood pressure, lower your cholesterol levels, and reduce your risk of heart disease.
Weights can improve your bone health: As you get older, your bones can weaken, which can lead to osteoporosis. But lifting weights can help improve your bone density and reduce your risk of fractures.
So, which one is better for your health? The answer is both. Cardio and weights offer different benefits, so incorporating both into your workout routine can help you get the most out of your exercise.
But how much should you do of each? The American Heart Association recommends at least 150 minutes of moderate-intensity cardio per week, or 75 minutes of vigorous-intensity cardio per week. They also recommend at least two days of strength training per week.
Of course, it’s important to talk to your doctor before starting any exercise program. They can help you determine what’s safe and appropriate for your fitness level and health.
In conclusion, cardio and weights both have their benefits. Incorporating both into your workout routine can help you achieve your fitness goals and improve your overall health. So, whether you prefer running or lifting, make sure you’re getting a balanced workout.