Going alkaline is the latest trend in the health world, and for good reason. An alkaline diet is a plant-based diet that focuses on foods that are high in alkalizing minerals. This type of diet is believed to help maintain a healthy pH level in the body, which can lead to more energy, better digestion, and even weight loss.
But what about snacks? When you’re on-the-go or need a quick pick-me-up, it can be tough to find alkaline options that are both satisfying and delicious. That’s why we’ve rounded up 8 alkaline snacks that will keep you full and energized all day long.
1. Almond Butter and Apple Slices
This classic snack is a perfect combination of healthy fats from the almond butter and fiber from the apple slices. Almonds are also an excellent source of alkalizing minerals like magnesium and calcium.
2. Hummus and Veggie Sticks
Hummus is made from chickpeas, which are high in both protein and fiber. Pair it with some raw veggies like carrots, celery, or cucumber for an alkaline snack that will keep you full for hours.
3. Chia Seed Pudding
Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. Mix them with some almond milk and your favorite sweetener for a delicious and filling snack.
4. Roasted Chickpeas
Chickpeas are a versatile and tasty snack that can be roasted with your favorite spices. They’re high in protein and fiber, making them a filling and alkalizing snack option.
5. Avocado Toast
Avocado toast has become a breakfast staple, but it also makes for a perfect snack. Avocado is high in healthy fats and fiber, while the whole grain bread provides complex carbohydrates for sustained energy.
6. Roasted Almonds
Roasted almonds are a crunchy and satisfying snack that’s high in healthy fats and alkalizing minerals like magnesium and calcium.
7. Greek Yogurt and Berries
Greek yogurt is high in protein and probiotics, which can aid in digestion. Top it with some fresh berries for a sweet and filling snack.
8. Green Smoothie
A green smoothie is a perfect alkaline snack that’s packed with nutrients. Blend together some leafy greens, avocado, cucumber, and your favorite fruits for a refreshing and energizing snack.
Try out these 8 alkaline snacks for a filling and energizing way to keep your body in balance. Incorporating more alkaline foods into your diet can lead to improved health and vitality, and these snacks are a delicious and easy way to get started.
