Stress and anxiety are two things that can be difficult to deal with. They can make it hard to focus, sleep or even enjoy your daily life. While medication and therapy can be helpful, there are also foods that can help alleviate stress and anxiety.
Here are 7 foods that can help fight stress and anxiety:
1. Dark chocolate
Yes, you read that right! Dark chocolate can be helpful in reducing stress. It contains flavonoids, which are antioxidants that can help lower blood pressure and improve blood flow. Additionally, dark chocolate contains magnesium which can help with relaxation.
2. Avocado
Avocado is not only delicious, but it’s also packed with nutrients that can help reduce stress and anxiety. It contains potassium, which can help lower blood pressure, and B vitamins, which can help with mood regulation.
3. Blueberries
Blueberries are a great snack to have when you’re feeling stressed. They are high in antioxidants which can help protect your body from stress. Additionally, they contain vitamin C, which can help reduce cortisol levels (a hormone that is associated with stress).
4. Salmon
Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation in the body. Inflammation can be a contributor to stress and anxiety, so incorporating salmon into your diet can help reduce these symptoms.
5. Chamomile tea
Chamomile tea is known for its calming properties. It contains an antioxidant called apigenin, which can help reduce anxiety and promote relaxation. Drinking chamomile tea before bed can also help improve sleep quality.
6. Almonds
Almonds are a great source of magnesium, which can help with relaxation. They also contain vitamin E, which can help boost the immune system and reduce inflammation.
7. Spinach
Spinach is high in magnesium and can help with relaxation. It also contains folate, which can help regulate mood and reduce symptoms of depression.
Incorporating these foods into your diet can help reduce stress and anxiety. However, it’s important to remember that food is not a substitute for professional help. If you are experiencing ongoing stress and anxiety, it’s important to seek help from a mental health professional.
