Are you tired of the same old boring workout routine? Do you want to take your fitness to the next level? Look no further than TRX workouts. TRX, or Total Resistance eXercise, is a type of suspension training that uses your own body weight to build strength, balance, flexibility, and core stability. And the best part? TRX workouts can be done anywhere, whether you’re at home, in the gym, or even on vacation.
Here are 6 TRX workouts to take your fitness to the next level:
1. TRX Push-Up
The TRX push-up is a challenging variation of the classic push-up. Start by facing the TRX straps and placing your hands on the handles. Walk your feet back so that your body is at an angle. Lower your chest towards the handles, keeping your elbows close to your body. Push back up to the starting position. This exercise targets your chest, shoulders, triceps, and core.
2. TRX Row
The TRX row targets your back, shoulders, and biceps. Start by facing the TRX straps and holding onto the handles. Walk your feet forward so that your body is at an angle. Pull your body towards the handles, keeping your elbows close to your body. Lower back down to the starting position.
3. TRX Squat
The TRX squat is a great exercise for building lower body strength. Start by facing away from the TRX straps and holding onto the handles. Lower your body down into a squat position, keeping your knees behind your toes. Push back up to the starting position.
4. TRX Mountain Climbers
TRX mountain climbers are a great cardio exercise that also targets your core. Start in a plank position with your feet in the TRX straps. Bring one knee towards your chest, then quickly switch to the other knee. Keep alternating knees as quickly as possible.
5. TRX Pike
The TRX pike targets your abs, shoulders, and triceps. Start in a plank position with your feet in the TRX straps. Bring your hips up towards the ceiling, keeping your legs straight. Lower back down to the starting position.
6. TRX Spiderman
The TRX Spiderman is another great exercise for targeting your core. Start in a plank position with your feet in the TRX straps. Bring one knee towards your elbow, then switch to the other knee. Keep alternating knees as you lower your body towards the ground.
Incorporating these 6 TRX workouts into your fitness routine will take your strength, balance, and flexibility to the next level. And the best part? You can do these exercises anywhere, anytime. So what are you waiting for? Grab a set of TRX straps and get to work!
