Gluten is a protein found in wheat, barley, and rye, and it’s a staple in many of our favorite foods. However, for people with celiac disease or gluten intolerance, consuming gluten can cause severe health problems. While some foods, like bread and pasta, clearly contain gluten, there are other surprising foods that also contain this protein. Here are five surprising foods that contain gluten and how to avoid them.
1. Soy Sauce
Soy sauce is a common ingredient in Asian cuisine, but did you know that it’s made with wheat? That’s right; soy sauce contains gluten! The good news is that there are gluten-free soy sauce options available. Look for soy sauce made with tamari, a gluten-free soy sauce alternative.
Beer is a popular alcoholic beverage, but most beers are made with barley, which contains gluten. If you’re gluten intolerant, you’ll need to avoid traditional beer and opt for gluten-free beer made with alternative grains like sorghum, rice, or corn.
Sausages are a breakfast staple, but some sausages contain gluten as a filler. Always read the label before purchasing and look for sausages that are labeled gluten-free.
4. Ice Cream
Ice cream is a sweet treat that many people enjoy, but some ice creams contain gluten in the form of additives or flavorings. Always read the label before purchasing ice cream and look for brands that are labeled gluten-free.
5. Processed Snack Foods
Many processed snack foods, like chips and crackers, contain gluten. Always read the label before purchasing and look for gluten-free alternatives made with alternative grains like rice or corn.
While gluten can be found in many foods, there are plenty of gluten-free alternatives available. Always read the label and look for products that are labeled gluten-free to ensure that you’re not consuming any hidden gluten. By doing so, you can maintain a gluten-free lifestyle and enjoy all of your favorite foods without any adverse health effects.