1. You’ll save money on groceries!
Eating meat can be expensive, so by cutting back on it, you’ll be able to save some serious cash. Plus, plant-based proteins like beans and lentils are super affordable and just as delicious.
2. Your digestion will thank you.
A flexitarian diet is full of fiber, which helps keep your digestive system running smoothly. Plus, a plant-based diet can help reduce inflammation in the gut, which can lead to less bloating and discomfort.
3. You’ll be doing your part for the environment.
Meat production is a major contributor to greenhouse gas emissions and deforestation. By eating less meat, you’ll be reducing your carbon footprint and helping to protect the planet.
4. You’ll have more energy.
A diet that’s heavy in meat can leave you feeling sluggish and tired. Plant-based proteins and whole grains provide sustained energy throughout the day, helping you power through your to-do list.
5. You’ll discover new and delicious foods.
Cutting back on meat doesn’t have to be boring. In fact, it can be a great opportunity to try new foods and recipes. From tofu stir-fry to lentil soup, there are endless possibilities for delicious and nutritious meals.