Circuit training is a fantastic way to build endurance and stamina. By combining strength training exercises with high-intensity cardio, you can challenge your body in new ways and push yourself to new limits. Whether you’re a seasoned athlete or just starting out, these five circuit training workouts will help you build the endurance and stamina you need to crush your fitness goals.
1. The 10-20-30 Workout
This workout is perfect for runners looking to build their endurance and speed. The concept is simple: you’ll alternate between 10 seconds of easy jogging, 20 seconds of moderate running, and 30 seconds of all-out sprinting. Repeat this cycle for a total of five minutes, then take a one-minute break before starting again. Repeat this cycle four times for a total of 20 minutes.
2. The Tabata Workout
Tabata is a popular high-intensity interval training (HIIT) workout that’s great for building endurance and stamina. In this workout, you’ll perform eight rounds of 20 seconds of all-out effort followed by 10 seconds of rest. You can choose any exercise you like, but some popular choices include burpees, jump squats, and mountain climbers.
3. The Pyramid Workout
The pyramid workout is a classic circuit training workout that’s perfect for building endurance and stamina. Start with one rep of each exercise, then increase by one rep each round until you reach 10 reps of each exercise. Then, work your way back down the pyramid, decreasing by one rep each round until you reach one rep of each exercise. Some popular exercises to include in this workout include push-ups, squats, lunges, and burpees.
4. The EMOM Workout
EMOM stands for “every minute on the minute,” and it’s a great way to build endurance and stamina. In this workout, you’ll choose an exercise and perform a certain number of reps every minute on the minute. Once you’ve completed your reps, rest until the next minute starts, then repeat. You can choose any exercise you like, but some popular options include kettlebell swings, box jumps, and wall balls.
5. The AMRAP Workout
AMRAP stands for “as many rounds as possible,” and it’s a great way to challenge yourself and build endurance. In this workout, you’ll choose a set of exercises and perform as many rounds as possible in a set amount of time. For example, you might choose five exercises and perform as many rounds as possible in 20 minutes. Some popular exercises to include in this workout include push-ups, sit-ups, squats, and jumping jacks.
In conclusion, circuit training is an excellent way to build endurance and stamina. By combining strength training exercises with high-intensity cardio, you can challenge your body in new ways and push yourself to new limits. Try incorporating one or more of these five circuit training workouts into your routine to take your fitness to the next level.
