Intermittent fasting is a popular trend in the health and wellness world, and for good reason. It’s more than just a way to lose weight – there are a ton of surprising benefits to this eating pattern that you may not have heard before. Here are 10 surprising benefits of intermittent fasting you need to know.
1. Boosts metabolism
Intermittent fasting has been shown to increase the body’s metabolism, which can help you burn more calories throughout the day. Fasting increases the levels of the hormone norepinephrine, which stimulates the breakdown of fat cells.
2. Improves insulin sensitivity
Intermittent fasting has been shown to improve insulin sensitivity, which can help prevent type 2 diabetes. By giving your body a break from constantly processing food, it can better regulate blood sugar levels.
3. Reduces inflammation
Inflammation is a common cause of many chronic diseases. Intermittent fasting has been shown to reduce inflammation in the body, which can help prevent conditions like arthritis, heart disease, and even cancer.
4. Increases lifespan
Studies have shown that intermittent fasting can increase lifespan in animals, and it’s believed to have the same effect in humans. By giving your body a break from constantly processing food, it can better repair and regenerate cells.
5. Boosts brain function
Intermittent fasting has been shown to improve cognitive function, including memory and focus. It’s believed that fasting increases the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and function of brain cells.
6. Improves gut health
The gut microbiome is an important aspect of overall health, and intermittent fasting has been shown to improve the diversity and health of gut bacteria. This can help prevent conditions like leaky gut and irritable bowel syndrome (IBS).
7. Promotes autophagy
Autophagy is the process by which the body cleans out damaged cells and replaces them with new ones. Intermittent fasting has been shown to promote autophagy, which can help prevent conditions like Alzheimer’s disease and Parkinson’s disease.
8. Increases energy
Intermittent fasting can help increase energy levels, as the body is forced to use stored fat for fuel instead of relying on glucose from food. This can also help improve exercise performance.
9. Improves sleep
Poor sleep can have a negative impact on overall health, but intermittent fasting has been shown to improve sleep quality. Fasting can help regulate the body’s circadian rhythm and promote better sleep.
10. Saves time and money
Intermittent fasting can be a cost-effective and time-saving way to eat. By reducing the number of meals you eat, you can save money on groceries and spend less time preparing and cleaning up after meals.
Overall, intermittent fasting is a simple and effective way to improve your health and wellbeing. Whether you’re looking to lose weight, improve your gut health, or boost your brain function, there are a ton of benefits to this eating pattern. So why not give it a try?