Are you looking to boost your metabolism and get in shape? Circuit training HIIT workouts might be just what you need! These high-intensity workouts are designed to get your heart rate up and burn calories quickly, making them perfect for those who want to see results fast. Here are 10 circuit training HIIT workouts to help you get started.
1. The 20-Minute Full-Body HIIT Workout
This workout consists of 10 exercises that target all major muscle groups. You’ll perform each exercise for 45 seconds, with a 15-second rest in between. Repeat the circuit three times for a total of 20 minutes.
2. The 30-Minute Cardio HIIT Workout
This workout is perfect for those who love cardio. You’ll perform a variety of exercises that get your heart rate up, such as jumping jacks, burpees, and mountain climbers. You’ll perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit five times for a total of 30 minutes.
3. The 10-Minute Core HIIT Workout
This workout focuses on strengthening your core muscles. You’ll perform exercises such as plank jacks, Russian twists, and bicycle crunches. You’ll perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit three times for a total of 10 minutes.
4. The 20-Minute Lower Body HIIT Workout
This workout targets your lower body, including your glutes, quads, and hamstrings. You’ll perform exercises such as squats, lunges, and jump squats. You’ll perform each exercise for 45 seconds, with a 15-second rest in between. Repeat the circuit three times for a total of 20 minutes.
5. The 30-Minute Upper Body HIIT Workout
This workout targets your upper body, including your chest, back, and arms. You’ll perform exercises such as push-ups, rows, and shoulder presses. You’ll perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit five times for a total of 30 minutes.
6. The 15-Minute Cardio and Core HIIT Workout
This workout combines cardio and core exercises for a full-body workout. You’ll perform exercises such as jumping jacks, mountain climbers, and plank jacks. You’ll perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit three times for a total of 15 minutes.
7. The 25-Minute Full-Body HIIT Workout with Weights
This workout uses weights to make your muscles work harder. You’ll perform exercises such as squat presses, bent-over rows, and bicep curls. You’ll perform each exercise for 45 seconds, with a 15-second rest in between. Repeat the circuit three times for a total of 25 minutes.
8. The 20-Minute HIIT Yoga Workout
This workout combines yoga poses with high-intensity intervals for a unique workout experience. You’ll perform exercises such as sun salutations, lunges, and plank holds. You’ll perform each exercise for 45 seconds, with a 15-second rest in between. Repeat the circuit three times for a total of 20 minutes.
9. The 30-Minute HIIT Pilates Workout
This workout combines Pilates moves with high-intensity intervals for a challenging workout. You’ll perform exercises such as leg lifts, planks, and crunches. You’ll perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit five times for a total of 30 minutes.
10. The 15-Minute HIIT Stretching Workout
This workout is perfect for those who want to improve their flexibility and mobility. You’ll perform exercises such as hamstring stretches, quad stretches, and hip openers. You’ll perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit three times for a total of 15 minutes.
In conclusion, circuit training HIIT workouts are a great way to boost your metabolism and get in shape. Whether you prefer cardio, strength training, or yoga, there’s a workout for you. Remember to listen to your body and take breaks when needed. And most importantly, have fun!
