High-Intensity Interval Training, or HIIT, has become increasingly popular in recent years as a way to get a full-body workout in a short amount of time. The concept is simple: alternate between short bursts of high-intensity exercise and periods of rest or low-intensity exercise. This method has been shown to improve cardiovascular health, increase endurance, and burn fat.
But with so many different exercises out there, it can be hard to know where to start. That’s why we’ve compiled a list of the top 5 HIIT exercises for a full-body workout that are both helpful and useful without being spammy.
1. Burpees
Burpees are a classic HIIT exercise that work multiple muscle groups at once. To do a burpee, start in a standing position, then drop down into a squat and place your hands on the ground. Kick your feet back into a plank position, then jump your feet back up to your hands and stand back up. Repeat for 30 seconds, rest for 10 seconds, then repeat for a total of 4 sets.
2. Mountain Climbers
Mountain climbers are another great full-body exercise that work your abs, legs, and arms. To do a mountain climber, start in a plank position, then bring one knee up to your chest while keeping the other leg straight. Alternate legs as quickly as possible for 30 seconds, rest for 10 seconds, then repeat for a total of 4 sets.
3. Jumping Jacks
Jumping jacks are a simple but effective HIIT exercise that work your legs, arms, and heart. To do a jumping jack, start in a standing position with your feet together and your arms at your sides. Jump up and spread your legs while raising your arms above your head, then jump back to the starting position. Repeat for 30 seconds, rest for 10 seconds, then repeat for a total of 4 sets.
4. Squat Jumps
Squat jumps are a challenging exercise that work your legs and glutes. To do a squat jump, start in a squat position with your feet shoulder-width apart. Jump up as high as you can while straightening your legs, then land back in the squat position. Repeat for 30 seconds, rest for 10 seconds, then repeat for a total of 4 sets.
5. Plank Jacks
Plank jacks are a variation of the plank that work your abs, legs, and arms. To do a plank jack, start in a plank position, then jump your feet out to the sides while keeping your upper body stationary. Jump your feet back together, then repeat for 30 seconds. Rest for 10 seconds, then repeat for a total of 4 sets.
These 5 HIIT exercises are a great way to get a full-body workout in a short amount of time. Remember to warm up before starting your workout and cool down afterwards to prevent injury. And as always, consult with a healthcare professional before starting any new exercise regimen.
