Intermittent fasting has been gaining popularity in recent years as a weight loss and health-promoting strategy. However, with its rise in popularity, many myths and misconceptions have also surfaced about this dietary approach.
To help clear up some of the confusion, we spoke to nutrition experts to debunk 7 common myths about intermittent fasting.
1. Myth: Intermittent fasting is just another fad diet.
Fact: Intermittent fasting is not a diet, but rather an eating pattern. It involves cycling between periods of eating and fasting, rather than restricting certain foods or counting calories.
Registered Dietitian, Sarah Schlichter, says “Intermittent fasting has been practiced for centuries in various cultures and religions, and there is now a growing body of research supporting its potential health benefits.”
2. Myth: Intermittent fasting leads to muscle loss.
Fact: Intermittent fasting can actually help preserve muscle mass. According to nutrition expert, Keri Glassman, “Intermittent fasting can help preserve muscle mass by increasing levels of human growth hormone, which promotes muscle growth and repair.”
3. Myth: Intermittent fasting is only for weight loss.
Fact: While intermittent fasting can help with weight loss, it also has other potential health benefits, such as improving insulin sensitivity, reducing inflammation, and promoting longevity.
4. Myth: Intermittent fasting is not sustainable.
Fact: Intermittent fasting can be sustainable for some people. As with any dietary approach, it is important to find what works best for your lifestyle and goals.
Registered Dietitian, Leslie Langevin, says “Intermittent fasting can be sustainable for many people, especially those who have busy schedules and find it difficult to eat regular meals throughout the day.”
5. Myth: Intermittent fasting is not safe for women.
Fact: Intermittent fasting can be safe for women, but it is important to consult with a healthcare professional before starting any new dietary approach.
Registered Dietitian, Marisa Moore, says “Intermittent fasting can be safe for women, but it is important to consider factors such as menstrual cycle, hormone levels, and overall health before starting.”
6. Myth: Intermittent fasting requires skipping breakfast.
Fact: Intermittent fasting does not necessarily require skipping breakfast. There are different approaches to intermittent fasting, such as the 16/8 method, which involves fasting for 16 hours and eating within an 8-hour window.
7. Myth: Intermittent fasting is not for everyone.
Fact: While intermittent fasting may not be appropriate for everyone, it can be a suitable dietary approach for many people. As with any dietary approach, it is important to consider individual needs and health status before starting.
Nutrition expert, Lisa Young, says “Intermittent fasting may not be appropriate for everyone, but it can be a useful tool for weight loss and improving overall health for those who are able to follow it safely.”
In conclusion, intermittent fasting can be a safe and effective dietary approach for weight loss and overall health. It is important to consult with a healthcare professional before starting any new dietary approach and to find what works best for your individual needs and lifestyle.
