We all want to live a healthier lifestyle, but sometimes it can feel overwhelming. With so many conflicting messages about what we should and shouldn’t eat, it’s hard to know where to start. That’s why we’ve compiled a list of 10 simple tips for a healthier lifestyle, straight from the experts at some of the top healthy living blogs.
1. Drink plenty of water: “The easiest way to improve your overall health is by staying hydrated,” says Sarah Smith of The Balanced Life. “Drinking water helps flush out toxins, keeps your skin looking great, and can even boost your mood.”
2. Eat more fruits and vegetables: “Eating a plant-based diet has been shown to reduce your risk for chronic diseases like heart disease and cancer,” says Dana Shultz of Minimalist Baker. “But you don’t have to go vegan to reap the benefits. Simply adding more fruits and veggies to your plate can make a big difference.”
3. Get enough sleep: “Sleep is essential for a healthy body and mind,” says Beth Manos Brickey of Tasty Yummies. “Not getting enough sleep can lead to weight gain, a weakened immune system, and even depression. Aim for 7-8 hours of quality sleep per night.”
4. Move your body: “Exercise doesn’t have to be complicated or time-consuming,” says Davida Lederle of The Healthy Maven. “Even just 10 minutes of movement a day can improve your mood, increase your energy levels, and reduce your risk for chronic diseases.”
5. Practice mindfulness: “Taking a few minutes each day to meditate or practice mindfulness can have a big impact on your overall health,” says McKel Hill of Nutrition Stripped. “It can help reduce stress, improve sleep, and even lower your blood pressure.”
6. Cut back on processed foods: “Processed foods are often high in sugar, salt, and unhealthy fats,” says Lisa Bryan of Downshiftology. “They can contribute to inflammation in the body, which is linked to a range of chronic diseases. Try swapping processed snacks for whole foods like nuts, fruit, and veggies.”
7. Cook at home more often: “Cooking at home is a great way to control the ingredients in your meals,” says Liz Della Croce of The Lemon Bowl. “It can also save you money and help you develop a healthier relationship with food.”
8. Practice self-care: “Taking care of yourself is essential for a healthy lifestyle,” says Alexis Joseph of Hummusapien. “Whether it’s taking a relaxing bath, reading a book, or spending time with loved ones, make sure to prioritize self-care in your daily routine.”
9. Limit alcohol intake: “Alcohol can be a major contributor to weight gain, poor sleep, and even liver disease,” says Lee Hersh of Fit Foodie Finds. “Try limiting your intake to one or two drinks per week, or opt for non-alcoholic beverages instead.”
10. Find a community: “Having a supportive community can make all the difference when it comes to living a healthy lifestyle,” says Robyn Conley Downs of Real Food Whole Life. “Whether it’s a fitness class, a group of friends, or an online community, find people who share your values and can help keep you accountable.”
By incorporating these simple tips into your daily routine, you can start living a healthier, happier life today. And with so many delicious and nutritious recipes and resources available on these healthy living blogs, there’s never been a better time to start.